Lets compare vitamin content per 7 ounces of Boiled Broccoli vs Canned Beans:
Boiled and Drained Broccoli has 15.4 times more Vitamin A, 3.2 times more Vitamin B2, 1.3 times more Vitamin B3, 2.9 times more Vitamin B5, 2.4 times more Vitamin B6, 9 times more Vitamin B9, more Vitamin C, 9.7 times more Vitamin E and 176.4 times more Vitamin K than Canned Beans with Salt.
While Canned Beans with Salt contain 1.5 times more Vitamin B1 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Canned Beans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Broccoli vs Canned Beans:
Boiled and Drained Broccoli has 1.8 times more Manganese, 1.3 times more Potassium and 1.2 times more Water than Canned Beans with Salt.
While Canned Beans with Salt contain 2.4 times more Copper, 1.8 times more Iron, 1.3 times more Magnesium, 3.1 times more Selenium, 8.4 times more Sodium and 5.1 times more Zinc than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Canned Beans with Salt have similar amounts of Calcium and Phosphorus per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled and Drained Broccoli has 7.9 times more Omega 3 than Canned Beans with Salt.
While Canned Beans with Salt contain 2.7 times more Energy, 2.9 times more Carbohydrate, 5.7 times more Sugars, 2.1 times more Fructose and 2 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Canned Beans with Salt have similar amounts of Fiber per 7 oz.
Both Boiled and Drained Broccoli as well as Canned Beans with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.