Lets compare vitamin content per 7 ounces of Canned Beans vs Frozen Chopped Broccoli:
Canned Beans with Salt have 1.8 times more Vitamin B1 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 10.4 times more Vitamin A, 2.5 times more Vitamin B2, 1.3 times more Vitamin B5, 1.5 times more Vitamin B6, 5.6 times more Vitamin B9, more Vitamin C, 8.1 times more Vitamin E and 101.4 times more Vitamin K than Canned Beans with Salt.
Both Canned Beans with Salt and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B3 per 7 oz.
Both Canned Beans with Salt as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Canned Beans vs Frozen Chopped Broccoli:
Canned Beans with Salt have 3.8 times more Copper, 1.5 times more Iron, 1.5 times more Magnesium, 1.5 times more Phosphorus, 1.8 times more Selenium, 14.3 times more Sodium and 4.8 times more Zinc than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.6 times more Calcium, 2.7 times more Manganese and 1.3 times more Water than Canned Beans with Salt.
Both Canned Beans with Salt and Frozen Chopped Broccoli, Unprepared have similar amounts of Potassium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Canned Beans with Salt have 3.6 times more Energy, 4.4 times more Carbohydrate, 5.9 times more Sugars, 1.9 times more Fructose, 1.4 times more Fiber and 1.7 times more Protein than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 7 times more Omega 3 than Canned Beans with Salt.
Both Canned Beans with Salt as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.