Lets compare vitamin content per 7 ounces of Enriched white Wheat flour for bread vs Enriched Tortilla Mix White Wheat Flour:
Enriched white Wheat flour for bread has 1.3 times more Vitamin B3 and 1.3 times more Vitamin B9 than Enriched Tortilla Mix White Wheat Flour.
While Enriched Tortilla Mix White Wheat Flour contains 4.1 times more Vitamin E than Enriched white Wheat flour for bread.
Both Enriched white Wheat flour for bread and Enriched Tortilla Mix White Wheat Flour have similar amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B6 per 7 oz.
Both Enriched white Wheat flour for bread as well as Enriched Tortilla Mix White Wheat Flour have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Enriched white Wheat flour for bread vs Enriched Tortilla Mix White Wheat Flour:
Enriched white Wheat flour for bread has 1.8 times more Copper, 1.3 times more Manganese and 1.3 times more Zinc than Enriched Tortilla Mix White Wheat Flour.
While Enriched Tortilla Mix White Wheat Flour contains 13.7 times more Calcium, 1.6 times more Iron, 2.2 times more Phosphorus and 338.5 times more Sodium than Enriched white Wheat flour for bread.
Both Enriched white Wheat flour for bread and Enriched Tortilla Mix White Wheat Flour have similar amounts of Magnesium and Potassium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Enriched white Wheat flour for bread has 1.2 times more Protein than Enriched Tortilla Mix White Wheat Flour.
While Enriched Tortilla Mix White Wheat Flour contains 6.4 times more Fat, 16.8 times more Saturated Fat, 2.9 times more Omega 3 and 2 times more Omega 6 than Enriched white Wheat flour for bread.
Both Enriched white Wheat flour for bread and Enriched Tortilla Mix White Wheat Flour have similar amounts of Energy and Carbohydrate per 7 oz.
Both Enriched white Wheat flour for bread as well as Enriched Tortilla Mix White Wheat Flour have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.