Comparing Nutrients in 500 calories Enriched white Wheat flour for breadVS Enriched Tortilla Mix White Wheat Flour

Weight per 500 calories

Enriched white Wheat flour for bread

139g

Enriched Tortilla Mix White Wheat Flour

124g

Both foods have similar energy densities which is high in comparison to other foods.

Which food has more nutrients per 500 calories - Enriched white Wheat flour for bread or Enriched Tortilla Mix White Wheat Flour?

Macros Ratio

Protein Fat Carbs

Enriched white Wheat flour for bread

14%

82%

Enriched Tortilla Mix White Wheat Flour

10%

24%

66%

500 kcal ▼

Macro Nutrients

Enriched white Wheat flour for breadvs Enriched Tortilla Mix White Wheat Flour

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.37%2.3g

Fat

13.5%13g

2.3 gvs13 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.06%0.34g

Saturated Fat

16%5.06g

0.34 gvs5.06 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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3.72%0.06g

Omega 3

9.5%0.15g

0.06 gvs0.15 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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5.6%0.95g

Omega 6

10%1.73g

0.95 gvs1.73 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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77.3%100g

Carbohydrate

63.8%83g

100 gvs83 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0.59%0.43g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.43 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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8.75%3.32g

Fiber

3.32 gvsNA g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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29.6%16.6g

Protein

21.3%12g

16.6 gvs12 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Enriched white Wheat flour for breadvs Enriched Tortilla Mix White Wheat Flour

0%0μg

Vitamin A

RAE, retinol activity equivalents

0 μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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94%1.12mg

Vitamin B1

75.6%0.91mg

Thiamine

1.12 mgvs0.91 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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54.5%0.71mg

Vitamin B2

47%0.61mg

Riboflavin

0.71 mgvs0.61 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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65.4%10.5mg

Vitamin B3

45%7.2mg

Niacin, nicotinic acid, niacinamide

10.5 mgvs7.2 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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12%0.61mg

Vitamin B5

9.73%0.49mg

Pantothenic acid

0.61 mgvs0.49 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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3.94%0.051mg

Vitamin B6

3.8%0.049mg

Pyridoxine

0.051 mgvs0.049 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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63.4%253μg

Vitamin B9

42%168μg

Folates and Folic Acid

253 μgvs168 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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3.7%0.55mg

Vitamin E

13.5%2.02mg

Tocopherols and Tocotrienols

0.55 mgvs2.02 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.35%0.42μg

Vitamin K

1.13%1.36μg

Phytomenadione or phylloquinone

0.42 μgvs1.36 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Enriched white Wheat flour for breadvs Enriched Tortilla Mix White Wheat Flour

2.08%20.8mg

Calcium

25.3%253mg

20.8 mgvs253 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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28%0.25mg

Copper

13.7%0.12mg

0.25 mgvs0.12 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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76.4%6.1mg

Iron

109%8.7mg

6.1 mgvs8.7 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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8.24%34.6mg

Magnesium

6.17%26mg

34.6 mgvs26 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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47.7%1.1mg

Manganese

33%0.76mg

1.1 mgvs0.76 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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113%50.7μg

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

50.7 μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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19%134mg

Phosphorus

37%259mg

134 mgvs259 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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4.07%139mg

Potassium

3.63%123mg

139 mgvs123 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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100%55μg

Selenium

55 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.18%2.77mg

Sodium

55.7%836mg

2.77 mgvs836 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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10.7%1.18mg

Zinc

7.2%0.79mg

1.18 mgvs0.79 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.5%18.5g

Water

0.34%12.4g

18.5 gvs12.4 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Enriched white Wheat flour for bread vs Enriched Tortilla Mix White Wheat Flour:

Enriched white Wheat flour for bread has 1.2 times more Vitamin B1, 1.5 times more Vitamin B3, 1.2 times more Vitamin B5 and 1.5 times more Vitamin B9 than Enriched Tortilla Mix White Wheat Flour.
While Enriched Tortilla Mix White Wheat Flour contains 3.7 times more Vitamin E than Enriched white Wheat flour for bread.
Both Enriched white Wheat flour for bread and Enriched Tortilla Mix White Wheat Flour have similar amounts of Vitamin B2 per 500 kcal.
Both Enriched white Wheat flour for bread as well as Enriched Tortilla Mix White Wheat Flour have insufficient amounts of Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 kcal.

Comparing minerals per 500 calories for Enriched white Wheat flour for bread vs Enriched Tortilla Mix White Wheat Flour:

Enriched white Wheat flour for bread has 2 times more Copper, 1.3 times more Magnesium, 1.4 times more Manganese and 1.5 times more Zinc than Enriched Tortilla Mix White Wheat Flour.
While Enriched Tortilla Mix White Wheat Flour contains 12.2 times more Calcium, 1.4 times more Iron, 1.9 times more Phosphorus and 301.7 times more Sodium than Enriched white Wheat flour for bread.
Both Enriched white Wheat flour for bread as well as Enriched Tortilla Mix White Wheat Flour have insufficient amounts of Potassium in 500 kcal.

Comparison of macro-nutrients per 500 calories:

Enriched white Wheat flour for bread has 1.2 times more Carbohydrate and 1.4 times more Protein than Enriched Tortilla Mix White Wheat Flour.
While Enriched Tortilla Mix White Wheat Flour contains 5.7 times more Fat, 15 times more Saturated Fat, 2.5 times more Omega 3 and 1.8 times more Omega 6 than Enriched white Wheat flour for bread.
Both Enriched white Wheat flour for bread and Enriched Tortilla Mix White Wheat Flour have similar amounts of Energy per 500 kcal.
Both Enriched white Wheat flour for bread as well as Enriched Tortilla Mix White Wheat Flour have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Enriched white Wheat flour for breadVS Enriched White Wheat Flour for CakeEnriched Tortilla Mix White Wheat FlourVS Enriched White Wheat Flour for CakeEnriched white Wheat flour for breadVS Wheat SproutsEnriched Tortilla Mix White Wheat FlourVS Wheat Sprouts

Compare Foods

Comparing Nutrients in 500 calories Enriched white Wheat flour for breadVS Enriched Tortilla Mix White Wheat Flour

Weight per 500 calories

Which food has more nutrients per 500 calories - Enriched white Wheat flour for bread or Enriched Tortilla Mix White Wheat Flour?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: