Comparing Nutrients in 500 calories Enriched white Wheat flour for breadVS Wheat Sprouts

Weight per 500 calories

Enriched white Wheat flour for bread

139g

Wheat Sprouts

253g

Enriched white Wheat flour for bread has 1.8 times more energy per 100g than Wheat Sprouts. It has high energy density when compared to other foods. Sprouted Wheat having above average energy density.

Which food has more nutrients per 500 calories - Enriched white Wheat flour for bread or Wheat Sprouts?

Macros Ratio

Protein Fat Carbs

Enriched white Wheat flour for bread

14%

82%

Wheat Sprouts

14%

81%

500 kcal ▼

Macro Nutrients

Enriched white Wheat flour for breadvs Wheat Sprouts

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.37%2.3g

Fat

3.3%3.2g

2.3 gvs3.2 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.06%0.34g

Saturated Fat

1.63%0.52g

0.34 gvs0.52 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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3.72%0.06g

Omega 3

4.1%0.066g

0.06 gvs0.066 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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5.6%0.95g

Omega 6

7.9%1.34g

0.95 gvs1.34 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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77.3%100g

Carbohydrate

82.6%107g

100 gvs107 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0.59%0.43g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.43 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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8.75%3.32g

Fiber

7.3%2.78g

3.32 gvs2.78 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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29.6%16.6g

Protein

33.8%19g

16.6 gvs19 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Enriched white Wheat flour for breadvs Wheat Sprouts

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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94%1.12mg

Vitamin B1

47.3%0.57mg

Thiamine

1.12 mgvs0.57 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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54.5%0.71mg

Vitamin B2

30%0.39mg

Riboflavin

0.71 mgvs0.39 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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65.4%10.5mg

Vitamin B3

48.7%7.8mg

Niacin, nicotinic acid, niacinamide

10.5 mgvs7.8 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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12%0.61mg

Vitamin B5

48%2.4mg

Pantothenic acid

0.61 mgvs2.4 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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3.94%0.051mg

Vitamin B6

51.5%0.67mg

Pyridoxine

0.051 mgvs0.67 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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63.4%253μg

Vitamin B9

24%96μg

Folates and Folic Acid

253 μgvs96 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

7.3%6.57mg

Ascorbic acid

0 mgvs6.57 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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3.7%0.55mg

Vitamin E

Tocopherols and Tocotrienols

0.55 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.35%0.42μg

Vitamin K

Phytomenadione or phylloquinone

0.42 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Enriched white Wheat flour for breadvs Wheat Sprouts

2.08%20.8mg

Calcium

7.07%70.7mg

20.8 mgvs70.7 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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28%0.25mg

Copper

73.2%0.66mg

0.25 mgvs0.66 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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76.4%6.1mg

Iron

67.6%5.4mg

6.1 mgvs5.4 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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8.24%34.6mg

Magnesium

49.3%207mg

34.6 mgvs207 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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47.7%1.1mg

Manganese

204%4.7mg

1.1 mgvs4.7 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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113%50.7μg

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

50.7 μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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19%134mg

Phosphorus

72%505mg

134 mgvs505 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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4.07%139mg

Potassium

12.6%427mg

139 mgvs427 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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100%55μg

Selenium

195%107μg

55 μgvs107 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.18%2.77mg

Sodium

2.7%40.4mg

2.77 mgvs40.4 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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10.7%1.18mg

Zinc

38%4.17mg

1.18 mgvs4.17 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.5%18.5g

Water

3.26%121g

18.5 gvs121 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Enriched white Wheat flour for bread vs Wheat Sprouts:

Enriched white Wheat flour for bread has 2 times more Vitamin B1, 1.8 times more Vitamin B2, 1.3 times more Vitamin B3 and 2.6 times more Vitamin B9 than Sprouted Wheat.
While Sprouted Wheat contains 3.9 times more Vitamin B5, 13.1 times more Vitamin B6 and more Vitamin C than Enriched white Wheat flour for bread.
Both Enriched white Wheat flour for bread as well as Sprouted Wheat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Enriched white Wheat flour for bread vs Wheat Sprouts:

Sprouted Wheat contains 3.4 times more Calcium, 2.6 times more Copper, 6 times more Magnesium, 4.3 times more Manganese, 3.8 times more Phosphorus, 3.1 times more Potassium, 2 times more Selenium and 3.5 times more Zinc than Enriched white Wheat flour for bread.
Both Enriched white Wheat flour for bread and Sprouted Wheat have similar amounts of Iron per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Sprouted Wheat contains 1.4 times more Omega 6 than Enriched white Wheat flour for bread.
Both Enriched white Wheat flour for bread and Sprouted Wheat have similar amounts of Energy, Carbohydrate, Fiber and Protein per 500 kcal.
Both Enriched white Wheat flour for bread as well as Sprouted Wheat have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Enriched white Wheat flour for breadVS Enriched White Wheat Flour for CakeWheat SproutsVS Enriched White Wheat Flour for CakeEnriched white Wheat flour for breadVS Wild RiceWheat SproutsVS Wild Rice

Compare Foods

Comparing Nutrients in 500 calories Enriched white Wheat flour for breadVS Wheat Sprouts

Weight per 500 calories

Which food has more nutrients per 500 calories - Enriched white Wheat flour for bread or Wheat Sprouts?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: