Lets compare vitamin content per 7 ounces of Enriched white Wheat flour for bread vs Wheat Sprouts:
Enriched white Wheat flour for bread has 3.6 times more Vitamin B1, 3.3 times more Vitamin B2, 2.4 times more Vitamin B3 and 4.8 times more Vitamin B9 than Sprouted Wheat.
While Sprouted Wheat contains 2.2 times more Vitamin B5, 7.2 times more Vitamin B6 and more Vitamin C than Enriched white Wheat flour for bread.
Both Enriched white Wheat flour for bread as well as Sprouted Wheat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Enriched white Wheat flour for bread vs Wheat Sprouts:
Enriched white Wheat flour for bread has 2.1 times more Iron than Sprouted Wheat.
While Sprouted Wheat contains 1.9 times more Calcium, 1.4 times more Copper, 3.3 times more Magnesium, 2.3 times more Manganese, 2.1 times more Phosphorus, 1.7 times more Potassium, 8 times more Sodium, 1.9 times more Zinc and 3.6 times more Water than Enriched white Wheat flour for bread.
Both Enriched white Wheat flour for bread and Sprouted Wheat have similar amounts of Selenium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Enriched white Wheat flour for bread has 1.8 times more Energy, 1.3 times more Fat, 1.7 times more Omega 3, 1.3 times more Omega 6, 1.7 times more Carbohydrate, 2.2 times more Fiber and 1.6 times more Protein than Sprouted Wheat.
Both Enriched white Wheat flour for bread as well as Sprouted Wheat have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.