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Comparing Nutrients in 1 kilogram Enriched white Wheat flour for breadVS Enriched Tortilla Mix White Wheat Flour

Macros Ratio

Protein Fat Carbs

Enriched white Wheat flour for bread
14%
4%
82%
Enriched Tortilla Mix White Wheat Flour
10%
24%
66%
1 kg ▼

Macro Nutrients

124%3610kcal
Energy
140%4050kcal
3610 kcalvs4050 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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17%16.6g
Fat
110%106g
16.6 gvs106 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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7.63%2.44g
Saturated Fat
128%41g
2.44 gvs41 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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27%0.43g
Omega 3
77%1.23g
0.43 gvs1.23 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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40.3%6.85g
Omega 6
82.3%14g
6.85 gvs14 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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558%725g
Carbohydrate
516%671g
725 gvs671 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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4.28%3.1g
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
3.1 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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63%24g
Fiber
NA
24 gvsNA g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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214%120g
Protein
173%97g
120 gvs97 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Cereals rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
NA
RAE, retinol activity equivalents
0 μgvsNA μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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677%8.1mg
Vitamin B1
613%7.35mg
Thiamine
8.1 mgvs7.35 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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394%5.12mg
Vitamin B2
379%4.93mg
Riboflavin
5.12 mgvs4.93 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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472%75.5mg
Vitamin B3
364%58.2mg
Niacin, nicotinic acid, niacinamide
75.5 mgvs58.2 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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87.6%4.38mg
Vitamin B5
78.8%3.94mg
Pantothenic acid
4.38 mgvs3.94 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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28.5%0.37mg
Vitamin B6
30.8%0.4mg
Pyridoxine
0.37 mgvs0.4 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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458%1830μg
Vitamin B9
340%1360μg
Folates and Folic Acid
1830 μgvs1360 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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26.7%4mg
Vitamin E
109%16.4mg
Tocopherols and Tocotrienols
4 mgvs16.4 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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2.5%3μg
Vitamin K
9.17%11μg
Phytomenadione or phylloquinone
3 μgvs11 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

15%150mg
Calcium
205%2050mg
150 mgvs2050 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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202%1.82mg
Copper
111%1mg
1.82 mgvs1 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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551%44mg
Iron
881%70.5mg
44 mgvs70.5 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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59.5%250mg
Magnesium
50%210mg
250 mgvs210 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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344%7.9mg
Manganese
267%6.14mg
7.9 mgvs6.14 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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813%366μg
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
366 μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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139%970mg
Phosphorus
300%2100mg
970 mgvs2100 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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29.4%1000mg
Potassium
29.4%1000mg
1000 mgvs1000 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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722%397μg
Selenium
NA
397 μgvsNA μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.33%20mg
Sodium
451%6770mg
20 mgvs6770 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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77.3%8.5mg
Zinc
58%6.4mg
8.5 mgvs6.4 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.6%134g
Water
2.72%101g
134 gvs101 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Enriched white Wheat flour for bread vs Enriched Tortilla Mix White Wheat Flour:
Comparing minerals per 1 kilogram for Enriched white Wheat flour for bread vs Enriched Tortilla Mix White Wheat Flour:
Comparison of macro-nutrients per 1 kilogram:



Compare more foods per 1 kg: