Lets compare vitamin content per 1 kilogram of Enriched Tortilla Mix White Wheat Flour vs Wheat Sprouts:
Enriched Tortilla Mix White Wheat Flour has 3.3 times more Vitamin B1, 3.2 times more Vitamin B2, 1.9 times more Vitamin B3 and 3.6 times more Vitamin B9 than Sprouted Wheat.
While Sprouted Wheat contains 2.4 times more Vitamin B5, 6.6 times more Vitamin B6 and more Vitamin C than Enriched Tortilla Mix White Wheat Flour.
Both Enriched Tortilla Mix White Wheat Flour as well as Sprouted Wheat have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Enriched Tortilla Mix White Wheat Flour vs Wheat Sprouts:
Enriched Tortilla Mix White Wheat Flour has 7.3 times more Calcium, 3.3 times more Iron and 42.3 times more Sodium than Sprouted Wheat.
While Sprouted Wheat contains 2.6 times more Copper, 3.9 times more Magnesium, 3 times more Manganese, 1.7 times more Potassium, 2.6 times more Zinc and 4.7 times more Water than Enriched Tortilla Mix White Wheat Flour.
Both Enriched Tortilla Mix White Wheat Flour and Sprouted Wheat have similar amounts of Phosphorus per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Enriched Tortilla Mix White Wheat Flour has 2 times more Energy, 8.4 times more Fat, 19.9 times more Saturated Fat, 4.7 times more Omega 3, 2.6 times more Omega 6, 1.6 times more Carbohydrate and 1.3 times more Protein than Sprouted Wheat.
Both Enriched Tortilla Mix White Wheat Flour as well as Sprouted Wheat have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.