Comparing Nutrients in 7 ounces Vitasoy USA Organic Nasoya, Tofu Plus FirmVS Almonds

Macros Ratio

Protein Fat Carbs

Vitasoy USA Organic Nasoya, Tofu Plus Firm

50%

41%

Almonds

14%

72%

14%

7 oz ▼

Macro Nutrients

Vitasoy USA Organic Nasoya, Tofu Plus Firmvs Almonds

5.06%147kcal

Energy

39.6%1149kcal

147 kcalvs1149 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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6.96%6.75g

Fat

102%99g

6.75 gvs99 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.86%0.6g

Saturated Fat

23.6%7.54g

0.6 gvs7.54 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

0.37%0.006g

NA gvs0.006 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

144%24.5g

NA gvs24.5 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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2.6%3.4g

Carbohydrate

33%42.8g

3.4 gvs42.8 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0.82%0.6g

Sugars

12%8.63g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.6 gvs8.63 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0.3%0.22g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0.22 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.34g

NA gvs0.34 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%7.84g

NA gvs7.84 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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4.18%1.6g

Fiber

65.3%25g

1.6 gvs25 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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32.6%18.2g

Protein

75%42g

18.2 gvs42 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Vitasoy USA Organic Nasoya, Tofu Plus Firmvs Almonds

Vitamin A

0%0μg

RAE, retinol activity equivalents

NA μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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Vitamin B1

34%0.41mg

Thiamine

NA mgvs0.41 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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61%0.79mg

Vitamin B2

174%2.26mg

Riboflavin

0.79 mgvs2.26 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B3

45%7.18mg

Niacin, nicotinic acid, niacinamide

NA mgvs7.18 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

18.7%0.93mg

Pantothenic acid

NA mgvs0.93 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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76.3%0.99mg

Vitamin B6

21%0.27mg

Pyridoxine

0.99 mgvs0.27 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

377%113μg

Biotin

NA μgvs113 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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Vitamin B9

22%87.3μg

Folates and Folic Acid

NA μgvs87.3 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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118%2.84μg

Vitamin B12

0%0μg

Cobalamin

2.84 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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Vitamin C

0%0mg

Ascorbic acid

NA mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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33.4%200IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

200 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

339%51mg

Tocopherols and Tocotrienols

NA mgvs51 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

0%0μg

Phytomenadione or phylloquinone

NA μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Vitasoy USA Organic Nasoya, Tofu Plus Firmvs Almonds

47%470mg

Calcium

53.4%534mg

470 mgvs534 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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Copper

227%2.05mg

NA mgvs2.05 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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32.2%2.58mg

Iron

92%7.36mg

2.58 mgvs7.36 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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Magnesium

128%536mg

NA mgvs536 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

188%4.32mg

NA mgvs4.32 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

200%90μg

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvs90 μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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34.3%240mg

Phosphorus

136%955mg

240 mgvs955 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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Potassium

42.8%1455mg

NA mgvs1455 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

14.8%8.14μg

NA μgvs8.14 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.53%7.94mg

Sodium

0.13%2mg

7.94 mgvs2 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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Zinc

56.3%6.2mg

NA mgvs6.2 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4.53%168g

Water

0.24%8.75g

168 gvs8.75 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Vitasoy USA Organic Nasoya, Tofu Plus Firm vs Almonds:

Vitasoy USA Organic Nasoya, Tofu Plus Firm have 3.6 times more Vitamin B6, more Vitamin B12 and more Vitamin D than Almonds.
While Almonds contain 2.8 times more Vitamin B2 than Vitasoy USA Organic Nasoya, Tofu Plus Firm.

Comparing minerals per 7 ounces for Vitasoy USA Organic Nasoya, Tofu Plus Firm vs Almonds:

Vitasoy USA Organic Nasoya, Tofu Plus Firm have 19.2 times more Water than Almonds.
While Almonds contain 2.9 times more Iron and 4 times more Phosphorus than Vitasoy USA Organic Nasoya, Tofu Plus Firm.
Both Vitasoy USA Organic Nasoya, Tofu Plus Firm and Almonds have similar amounts of Calcium per 7 oz.

Comparison of macro-nutrients per 7 ounces:

Almonds contain 7.8 times more Energy, 14.7 times more Fat, 12.7 times more Saturated Fat, 12.6 times more Carbohydrate, 14.5 times more Sugars, 15.6 times more Fiber and 2.3 times more Protein than Vitasoy USA Organic Nasoya, Tofu Plus Firm.
Both Vitasoy USA Organic Nasoya, Tofu Plus Firm as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Vitasoy USA Organic Nasoya, Tofu Plus FirmVS Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmAlmondsVS Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmVitasoy USA Organic Nasoya, Tofu Plus FirmVS Blanched AlmondsAlmondsVS Blanched Almonds

Compare Foods

Comparing Nutrients in 7 ounces Vitasoy USA Organic Nasoya, Tofu Plus FirmVS Almonds

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 7 oz: