Comparing Nutrients in 300 calories Vitasoy USA Organic Nasoya, Tofu Plus FirmVS Almonds

Weight per 300 calories

Vitasoy USA Organic Nasoya, Tofu Plus Firm

405g

Almonds

51.8g

Almonds have 7.8 times more energy per unit of mass than Vitasoy USA Organic Nasoya, Tofu Plus Firm, which is very high in comparison to other foods. Vitasoy USA Organic Nasoya, Tofu Plus Firm having average energy density.

Which food has more nutrients per 300 calories - Vitasoy USA Organic Nasoya, Tofu Plus Firm or Almonds?

Macros Ratio

Protein Fat Carbs

Vitasoy USA Organic Nasoya, Tofu Plus Firm

50%

41%

Almonds

14%

72%

14%

300 kcal ▼

Macro Nutrients

Vitasoy USA Organic Nasoya, Tofu Plus Firmvs Almonds

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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14.2%13.8g

Fat

26.7%26g

13.8 gvs26 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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3.8%1.2g

Saturated Fat

6.16%1.97g

1.2 gvs1.97 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

0.097%0.002g

NA gvs0.002 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

37.6%6.4g

NA gvs6.4 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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5.33%6.93g

Carbohydrate

8.6%11g

6.93 gvs11 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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1.68%1.2g

Sugars

3.1%2.25g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

1.2 gvs2.25 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0.079%0.057g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0.057 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.088g

NA gvs0.088 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%2.05g

NA gvs2.05 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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8.53%3.24g

Fiber

17%6.48g

3.24 gvs6.48 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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66.5%37.3g

Protein

19.6%11g

37.3 gvs11 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Vitasoy USA Organic Nasoya, Tofu Plus Firmvs Almonds

Vitamin A

0%0μg

RAE, retinol activity equivalents

NA μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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Vitamin B1

8.85%0.11mg

Thiamine

NA mgvs0.11 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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125%1.62mg

Vitamin B2

45.4%0.59mg

Riboflavin

1.62 mgvs0.59 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B3

11.7%1.87mg

Niacin, nicotinic acid, niacinamide

NA mgvs1.87 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

4.9%0.24mg

Pantothenic acid

NA mgvs0.24 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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156%2.03mg

Vitamin B6

5.46%0.071mg

Pyridoxine

2.03 mgvs0.071 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

98%29.5μg

Biotin

NA μgvs29.5 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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Vitamin B9

5.7%22.8μg

Folates and Folic Acid

NA μgvs22.8 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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242%5.8μg

Vitamin B12

0%0μg

Cobalamin

5.8 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B12 Buy Vegan Vitamin B12

Vitamin C

0%0mg

Ascorbic acid

NA mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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68.2%409IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

409 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

88.5%13.3mg

Tocopherols and Tocotrienols

NA mgvs13.3 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

0%0μg

Phytomenadione or phylloquinone

NA μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Vitasoy USA Organic Nasoya, Tofu Plus Firmvs Almonds

96%961mg

Calcium

14%139mg

961 mgvs139 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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Copper

59.4%0.53mg

NA mgvs0.53 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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66%5.27mg

Iron

24%1.92mg

5.27 mgvs1.92 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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Magnesium

33.3%140mg

NA mgvs140 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

49%1.13mg

NA mgvs1.13 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

52%23.5μg

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvs23.5 μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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70%491mg

Phosphorus

35.6%249mg

491 mgvs249 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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Potassium

11%380mg

NA mgvs380 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

3.86%2.12μg

NA μgvs2.12 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.1%16.2mg

Sodium

0.035%0.52mg

16.2 mgvs0.52 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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Zinc

14.7%1.6mg

NA mgvs1.6 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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9.26%343g

Water

0.062%2.3g

343 gvs2.3 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Vitasoy USA Organic Nasoya, Tofu Plus Firm vs Almonds:

Vitasoy USA Organic Nasoya, Tofu Plus Firm have 2.8 times more Vitamin B2, 28.6 times more Vitamin B6, more Vitamin B12 and more Vitamin D than Almonds.

Comparing minerals per 300 calories for Vitasoy USA Organic Nasoya, Tofu Plus Firm vs Almonds:

Vitasoy USA Organic Nasoya, Tofu Plus Firm have 6.9 times more Calcium, 2.7 times more Iron, 2 times more Phosphorus and 149.9 times more Water than Almonds.

Comparison of macro-nutrients per 300 calories:

Vitasoy USA Organic Nasoya, Tofu Plus Firm have 3.4 times more Protein than Almonds.
While Almonds contain 1.9 times more Fat, 1.6 times more Saturated Fat, 1.6 times more Carbohydrate, 1.9 times more Sugars and 2 times more Fiber than Vitasoy USA Organic Nasoya, Tofu Plus Firm.
Both Vitasoy USA Organic Nasoya, Tofu Plus Firm and Almonds have similar amounts of Energy per 300 kcal.
Both Vitasoy USA Organic Nasoya, Tofu Plus Firm as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Vitasoy USA Organic Nasoya, Tofu Plus FirmVS Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmAlmondsVS Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmVitasoy USA Organic Nasoya, Tofu Plus FirmVS Blanched AlmondsAlmondsVS Blanched Almonds

Compare Foods

Comparing Nutrients in 300 calories Vitasoy USA Organic Nasoya, Tofu Plus FirmVS Almonds

Weight per 300 calories

Which food has more nutrients per 300 calories - Vitasoy USA Organic Nasoya, Tofu Plus Firm or Almonds?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: