Lets compare vitamin content per 7 ounces of Almonds vs Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm:
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm contain more Vitamin D and more Vitamin K than Almonds.
Comparing minerals per 7 ounces for Almonds vs Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm:
Almonds have 2.2 times more Iron than Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm.
While Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm contain 28 times more Sodium and 17.5 times more Water than Almonds.
Both Almonds and Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm have similar amounts of Calcium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Almonds have 5 times more Energy, 8.5 times more Fat, 3.5 times more Saturated Fat, 10 times more Carbohydrate, 4 times more Sugars, 10.4 times more Fiber and 1.6 times more Protein than Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm.
Both Almonds as well as Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.