Comparing Nutrients in 7 ounces
Vitasoy USA, Organic Nasoya Silken TofuVS Broccoli
Macros Ratio
Protein
Fat
Carbs
Vitasoy USA, Organic Nasoya Silken Tofu 7 oz ▼
Lets compare vitamin content per 7 ounces of Vitasoy USA, Organic Nasoya Silken Tofu vs Broccoli:Both Vitasoy USA, Organic Nasoya Silken Tofu and Raw Broccoli have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Vitasoy USA, Organic Nasoya Silken Tofu vs Broccoli:- Vitasoy USA, Organic Nasoya Silken Tofu has 1.6 times more Calcium and 1.2 times more Iron than Raw Broccoli.
- While Raw Broccoli contains 16.5 times more Sodium than Vitasoy USA, Organic Nasoya Silken Tofu.
- Both Vitasoy USA, Organic Nasoya Silken Tofu and Raw Broccoli have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:- Vitasoy USA, Organic Nasoya Silken Tofu has 1.4 times more Energy, 6.8 times more Fat and 1.7 times more Protein than Raw Broccoli.
- While Raw Broccoli contains 4.7 times more Carbohydrate, 8.5 times more Sugars and 8.7 times more Fiber than Vitasoy USA, Organic Nasoya Silken Tofu.
- Both Vitasoy USA, Organic Nasoya Silken Tofu as well as Raw Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.
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