Comparing Nutrients in 14 ounces
Vitasoy USA, Organic Nasoya Silken TofuVS Broccoli
Macros Ratio
Protein
Fat
Carbs
Vitasoy USA, Organic Nasoya Silken Tofu 14 oz ▼
Lets compare vitamin content per 14 ounces of Vitasoy USA, Organic Nasoya Silken Tofu vs Broccoli:Both Vitasoy USA, Organic Nasoya Silken Tofu and Raw Broccoli have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Vitasoy USA, Organic Nasoya Silken Tofu vs Broccoli:- Vitasoy USA, Organic Nasoya Silken Tofu has 1.6 times more Calcium and 1.2 times more Iron than Raw Broccoli.
- While Raw Broccoli contains 16.5 times more Sodium than Vitasoy USA, Organic Nasoya Silken Tofu.
- Both Vitasoy USA, Organic Nasoya Silken Tofu and Raw Broccoli have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:- Vitasoy USA, Organic Nasoya Silken Tofu has 1.4 times more Energy, 6.8 times more Fat and 1.7 times more Protein than Raw Broccoli.
- While Raw Broccoli contains 4.7 times more Carbohydrate, 8.5 times more Sugars and 8.7 times more Fiber than Vitasoy USA, Organic Nasoya Silken Tofu.
- Both Vitasoy USA, Organic Nasoya Silken Tofu as well as Raw Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.
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