Lets compare vitamin content per 7 ounces of Broccoli vs Vitasoy USA, Vitasoy Organic Creamy Original Soymilk:
Raw Broccoli has 3.5 times more Vitamin B9 than Vitasoy USA, Vitasoy Organic Creamy Original Soymilk.
While Vitasoy USA, Vitasoy Organic Creamy Original Soymilk contains 1.3 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Raw Broccoli.
Both Raw Broccoli and Vitasoy USA, Vitasoy Organic Creamy Original Soymilk have similar amounts of Vitamin B1 per 7 oz.
Comparing minerals per 7 ounces for Broccoli vs Vitasoy USA, Vitasoy Organic Creamy Original Soymilk:
Raw Broccoli has 1.8 times more Iron, 1.3 times more Magnesium and 2.4 times more Potassium than Vitasoy USA, Vitasoy Organic Creamy Original Soymilk.
While Vitasoy USA, Vitasoy Organic Creamy Original Soymilk contains 2.7 times more Calcium and 2 times more Sodium than Raw Broccoli.
Both Raw Broccoli and Vitasoy USA, Vitasoy Organic Creamy Original Soymilk have similar amounts of Zinc and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Broccoli has 1.5 times more Carbohydrate and 6.5 times more Fiber than Vitasoy USA, Vitasoy Organic Creamy Original Soymilk.
While Vitasoy USA, Vitasoy Organic Creamy Original Soymilk contains 1.3 times more Energy and 4.3 times more Fat than Raw Broccoli.
Both Raw Broccoli and Vitasoy USA, Vitasoy Organic Creamy Original Soymilk have similar amounts of Sugars and Protein per 7 oz.
Both Raw Broccoli as well as Vitasoy USA, Vitasoy Organic Creamy Original Soymilk have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.