Lets compare vitamin content per 7 ounces of Vitasoy USA Azumaya, Extra Firm Tofu vs Roasted Almonds:
Both Vitasoy USA Azumaya, Extra Firm Tofu and Dry Roasted Almonds have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Vitasoy USA Azumaya, Extra Firm Tofu vs Roasted Almonds:
Vitasoy USA Azumaya, Extra Firm Tofu has 8.7 times more Sodium and 34.2 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.5 times more Calcium and 2.2 times more Iron than Vitasoy USA Azumaya, Extra Firm Tofu.
Comparison of macro-nutrients per 7 ounces:
Dry Roasted Almonds contain 6.8 times more Energy, 11.4 times more Fat, 6.8 times more Saturated Fat, 13.7 times more Carbohydrate, 9.7 times more Sugars, 12.1 times more Fiber and 2.1 times more Protein than Vitasoy USA Azumaya, Extra Firm Tofu.
Both Vitasoy USA Azumaya, Extra Firm Tofu as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.