Lets compare vitamin content per 7 ounces of Roasted Almonds vs Vitasoy USA Azumaya, Firm Tofu:
Both Dry Roasted Almonds and Vitasoy USA Azumaya, Firm Tofu have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Roasted Almonds vs Vitasoy USA Azumaya, Firm Tofu:
Dry Roasted Almonds have 1.5 times more Calcium and 2.9 times more Iron than Vitasoy USA Azumaya, Firm Tofu.
While Vitasoy USA Azumaya, Firm Tofu contains 7.7 times more Sodium and 34.9 times more Water than Dry Roasted Almonds.
Comparison of macro-nutrients per 7 ounces:
Dry Roasted Almonds have 7.5 times more Energy, 12.5 times more Fat, 8.2 times more Saturated Fat, 13.8 times more Carbohydrate, 12.2 times more Sugars, 18.2 times more Fiber and 2.3 times more Protein than Vitasoy USA Azumaya, Firm Tofu.
Both Dry Roasted Almonds as well as Vitasoy USA Azumaya, Firm Tofu have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.