Lets compare vitamin content per 7 ounces of Fuyu vs Frozen Chopped Broccoli:
Salted and Fermented Tofu has 3 times more Vitamin B1 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Vitamin A, 2.1 times more Vitamin B5, 1.4 times more Vitamin B6, 2.3 times more Vitamin B9 and 282 times more Vitamin C than Salted and Fermented Tofu.
Both Salted and Fermented Tofu and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B2 and Vitamin B3 per 7 oz.
Both Salted and Fermented Tofu as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Fuyu vs Frozen Chopped Broccoli:
Salted and Fermented Tofu has 9.9 times more Copper, 2.4 times more Iron, 2.9 times more Magnesium, 4 times more Manganese, 1.5 times more Phosphorus, 6.2 times more Selenium, 119.7 times more Sodium and 3.3 times more Zinc than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 2.8 times more Potassium and 1.3 times more Water than Salted and Fermented Tofu.
Both Salted and Fermented Tofu and Frozen Chopped Broccoli, Unprepared have similar amounts of Calcium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Salted and Fermented Tofu has 4.5 times more Energy, 27.6 times more Fat, 26.3 times more Saturated Fat, 5.1 times more Omega 3, 128.5 times more Omega 6 and 3.2 times more Protein than Frozen Chopped Broccoli, Unprepared.
Both Salted and Fermented Tofu and Frozen Chopped Broccoli, Unprepared have similar amounts of Carbohydrate per 7 oz.
Both Salted and Fermented Tofu as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.