Comparing Nutrients in 500 calories FuyuVS Frozen Chopped Broccoli

Weight per 500 calories

Fuyu

431g

Frozen Chopped Broccoli

1923g

Fuyu has 4.5 times more energy per 100g than Frozen Chopped Broccoli. It has average energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.

Which food has more nutrients per 500 calories - Fuyu or Frozen Chopped Broccoli?

Macros Ratio

Protein Fat Carbs

Fuyu

28%

58%

14%

Frozen Chopped Broccoli

34%

58%

500 kcal ▼

Macro Nutrients

Fuyuvs Frozen Chopped Broccoli

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Legumes rich in Energy

35.5%34.5g

Fat

5.75%5.58g

34.5 gvs5.58 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Legumes rich in Fat

15.6%5g

Saturated Fat

2.64%0.85g

5 gvs0.85 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Legumes rich in Saturated Fat

144%2.3g

Omega 3

126%2g

2.3 gvs2 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Legumes rich in Omega 3

101%17g

Omega 6

3.5%0.6g

17 gvs0.6 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Legumes rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Legumes rich in Cholesterol

14.5%19g

Carbohydrate

70.7%92g

19 gvs92 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Legumes rich in Carbohydrate

Sugars

36%26g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs26 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Legumes rich in Sugars

Fructose

22%16g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs16 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Legumes rich in Fructose

Glucose

%14.4g

NA gvs14.4 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Legumes rich in Glucose

Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Legumes rich in Sucrose

Fiber

152%57.7g

NA gvs57.7 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Legumes rich in Fiber

68.7%38.4g

Protein

96%54g

38.4 gvs54 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Legumes rich in Protein Buy premium vegan protein powder

Vitamins

Fuyuvs Frozen Chopped Broccoli

0%0μg

Vitamin A

111%1000μg

RAE, retinol activity equivalents

0 μgvs1000 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Legumes rich in Vitamin A Buy Preformed Vegan Vitamin A

56.4%0.68mg

Vitamin B1

85%1mg

Thiamine

0.68 mgvs1 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B1 Buy Vegan Vitamin B1

33.5%0.44mg

Vitamin B2

142%1.85mg

Riboflavin

0.44 mgvs1.85 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B2 Buy Vegan Vitamin B2

10.2%1.63mg

Vitamin B3

56.5%9.04mg

Niacin, nicotinic acid, niacinamide

1.63 mgvs9.04 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

11.4%0.57mg

Vitamin B5

107%5.37mg

Pantothenic acid

0.57 mgvs5.37 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

30%0.39mg

Vitamin B6

192%2.5mg

Pyridoxine

0.39 mgvs2.5 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B7

31.3%125μg

Vitamin B9

322%1288μg

Folates and Folic Acid

125 μgvs1288 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B12 Buy Vegan Vitamin B12

0.96%0.86mg

Vitamin C

1205%1085mg

Ascorbic acid

0.86 mgvs1085 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Legumes rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Legumes rich in Vitamin D Buy Vegan Vitamin D

Vitamin E

156%23.5mg

Tocopherols and Tocotrienols

NA mgvs23.5 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Legumes rich in Vitamin E

Vitamin K

1300%1560μg

Phytomenadione or phylloquinone

NA μgvs1560 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Legumes rich in Vitamin K

Minerals

Fuyuvs Frozen Chopped Broccoli

20%198mg

Calcium

108%1077mg

198 mgvs1077 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Legumes rich in Calcium

180%1.62mg

Copper

81%0.73mg

1.62 mgvs0.73 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Legumes rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Legumes rich in Fluoride

107%8.53mg

Iron

195%15.6mg

8.53 mgvs15.6 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Legumes rich in Iron

53.4%224mg

Magnesium

82.4%346mg

224 mgvs346 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Legumes rich in Magnesium

220%5.06mg

Manganese

246%5.65mg

5.06 mgvs5.65 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Legumes rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Legumes rich in Molybdenum

45%315mg

Phosphorus

137%962mg

315 mgvs962 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Legumes rich in Phosphorus

9.5%323mg

Potassium

120%4077mg

323 mgvs4077 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Legumes rich in Potassium

136%74.6μg

Selenium

98%54μg

74.6 μgvs54 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Legumes rich in Selenium

826%12384mg

Sodium

30.8%462mg

12384 mgvs462 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Legumes rich in Sodium

61%6.72mg

Zinc

84%9.23mg

6.72 mgvs9.23 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Legumes rich in Zinc

8.16%302g

Water

47.5%1759g

302 gvs1759 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Legumes rich in Water

Lets compare vitamin content per 500 calories of Fuyu vs Frozen Chopped Broccoli:

Frozen Chopped Broccoli, Unprepared contains more Vitamin A, 1.5 times more Vitamin B1, 4.2 times more Vitamin B2, 5.5 times more Vitamin B3, 9.4 times more Vitamin B5, 6.4 times more Vitamin B6, 10.3 times more Vitamin B9 and 1258.2 times more Vitamin C than Salted and Fermented Tofu.
Both Salted and Fermented Tofu as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Fuyu vs Frozen Chopped Broccoli:

Salted and Fermented Tofu has 2.2 times more Copper, 1.4 times more Selenium and 26.8 times more Sodium than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 5.4 times more Calcium, 1.8 times more Iron, 1.5 times more Magnesium, 3.1 times more Phosphorus, 12.6 times more Potassium, 1.4 times more Zinc and 5.8 times more Water than Salted and Fermented Tofu.
Both Salted and Fermented Tofu and Frozen Chopped Broccoli, Unprepared have similar amounts of Manganese per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Salted and Fermented Tofu has 6.2 times more Fat, 5.9 times more Saturated Fat and 28.8 times more Omega 6 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 4.9 times more Carbohydrate and 1.4 times more Protein than Salted and Fermented Tofu.
Both Salted and Fermented Tofu and Frozen Chopped Broccoli, Unprepared have similar amounts of Energy and Omega 3 per 500 kcal.
Both Salted and Fermented Tofu as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

FuyuVS Yardlong BeansFrozen Chopped BroccoliVS Yardlong BeansFuyuVS Cooked Chopped Frozen BroccoliFrozen Chopped BroccoliVS Cooked Chopped Frozen Broccoli

Compare Foods

Comparing Nutrients in 500 calories FuyuVS Frozen Chopped Broccoli

Weight per 500 calories

Which food has more nutrients per 500 calories - Fuyu or Frozen Chopped Broccoli?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: