Comparing Nutrients in 7 ounces Chocolate SoymilkVS Boiled Broccoli

Macros Ratio

Protein Fat Carbs

Chocolate Soymilk

14%

22%

64%

Boiled Broccoli

23%

68%

7 oz ▼

Macro Nutrients

Chocolate Soymilkvs Boiled Broccoli

4.3%125kcal

Energy

2.4%69.5kcal

125 kcalvs69.5 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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3.13%3.04g

Fat

0.84%0.81g

3.04 gvs0.81 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.5%0.48g

Saturated Fat

0.49%0.16g

0.48 gvs0.16 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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9.3%0.15g

Omega 3

14.8%0.24g

0.15 gvs0.24 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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6.8%1.16g

Omega 6

0.6%0.1g

1.16 gvs0.1 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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15%19.7g

Carbohydrate

11%14.2g

19.7 gvs14.2 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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21.5%15.6g

Sugars

3.8%2.76g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

15.6 gvs2.76 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

2.03%1.47g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs1.47 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.97g

NA gvs0.97 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0.16g

NA gvs0.16 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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2.1%0.79g

Fiber

17.2%6.55g

0.79 gvs6.55 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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8%4.5g

Protein

8.43%4.72g

4.5 gvs4.72 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Legumes rich in Protein Buy premium vegan protein powder

Vitamins

Chocolate Soymilkvs Boiled Broccoli

0%0μg

Vitamin A

17%153μg

RAE, retinol activity equivalents

0 μgvs153 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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3.64%0.044mg

Vitamin B1

10.4%0.13mg

Thiamine

0.044 mgvs0.13 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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40%0.52mg

Vitamin B2

18.8%0.24mg

Riboflavin

0.52 mgvs0.24 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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6.36%1mg

Vitamin B3

6.86%1.1mg

Niacin, nicotinic acid, niacinamide

1 mgvs1.1 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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3.53%0.18mg

Vitamin B5

24.4%1.22mg

Pantothenic acid

0.18 mgvs1.22 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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11.8%0.15mg

Vitamin B6

30.5%0.4mg

Pyridoxine

0.15 mgvs0.4 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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5.46%22μg

Vitamin B9

53.6%214μg

Folates and Folic Acid

22 μgvs214 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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58%1.4μg

Vitamin B12

0%0μg

Cobalamin

1.4 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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3.75%3.37mg

Vitamin C

143%129mg

Ascorbic acid

3.37 mgvs129 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.13%0.02mg

Vitamin E

19%2.88mg

Tocopherols and Tocotrienols

0.02 mgvs2.88 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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4.96%5.95μg

Vitamin K

233%280μg

Phytomenadione or phylloquinone

5.95 μgvs280 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Chocolate Soymilkvs Boiled Broccoli

4.96%49.6mg

Calcium

7.94%79.4mg

49.6 mgvs79.4 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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45.4%0.41mg

Copper

13.5%0.12mg

0.41 mgvs0.12 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

0.2%7.94μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs7.94 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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12%0.95mg

Iron

16.6%1.33mg

0.95 mgvs1.33 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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7.1%29.8mg

Magnesium

9.92%41.7mg

29.8 mgvs41.7 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

16.7%0.38mg

NA mgvs0.38 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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14.5%101mg

Phosphorus

19%133mg

101 mgvs133 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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8.35%284mg

Potassium

17%581mg

284 mgvs581 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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17.3%9.53μg

Selenium

5.77%3.18μg

9.53 μgvs3.18 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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7%105mg

Sodium

5.42%81.4mg

105 mgvs81.4 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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6.13%0.67mg

Zinc

8.1%0.89mg

0.67 mgvs0.89 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4.6%170g

Water

4.8%177g

170 gvs177 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Chocolate Soymilk vs Boiled Broccoli:

Unfortified Chocolate Soymilk has 2.1 times more Vitamin B2 and more Vitamin B12 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Vitamin A, 2.9 times more Vitamin B1, 6.9 times more Vitamin B5, 2.6 times more Vitamin B6, 9.8 times more Vitamin B9, 38.2 times more Vitamin C, 145 times more Vitamin E and 47 times more Vitamin K than Unfortified Chocolate Soymilk.
Both Unfortified Chocolate Soymilk and Boiled and Drained Broccoli have similar amounts of Vitamin B3 per 7 oz.
Both Unfortified Chocolate Soymilk as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Chocolate Soymilk vs Boiled Broccoli:

Unfortified Chocolate Soymilk has 3.4 times more Copper, 3 times more Selenium and 1.3 times more Sodium than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.6 times more Calcium, 1.4 times more Iron, 1.4 times more Magnesium, 1.3 times more Phosphorus, 2 times more Potassium and 1.3 times more Zinc than Unfortified Chocolate Soymilk.
Both Unfortified Chocolate Soymilk and Boiled and Drained Broccoli have similar amounts of Water per 7 oz.

Comparison of macro-nutrients per 7 ounces:

Unfortified Chocolate Soymilk has 1.8 times more Energy, 3.7 times more Fat, 11.5 times more Omega 6, 1.4 times more Carbohydrate and 5.7 times more Sugars than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.6 times more Omega 3 and 8.3 times more Fiber than Unfortified Chocolate Soymilk.
Both Unfortified Chocolate Soymilk and Boiled and Drained Broccoli have similar amounts of Protein per 7 oz.
Both Unfortified Chocolate Soymilk as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Chocolate SoymilkVS Peanut ButterBoiled BroccoliVS Peanut ButterChocolate SoymilkVS Frozen Chopped BroccoliBoiled BroccoliVS Frozen Chopped Broccoli

Compare Foods

Comparing Nutrients in 7 ounces Chocolate SoymilkVS Boiled Broccoli

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 7 oz: