Lets compare vitamin content per 7 ounces of Boiled Broccoli vs Peanut Butter:
Boiled and Drained Broccoli has more Vitamin A, 3.1 times more Vitamin B9, more Vitamin C and more Vitamin K than Smooth Peanut Butter.
While Smooth Peanut Butter contains 1.7 times more Vitamin B1, 23.8 times more Vitamin B3, 1.7 times more Vitamin B5, 2.8 times more Vitamin B6 and 4.1 times more Vitamin E than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Smooth Peanut Butter have similar amounts of Vitamin B2 per 7 oz.
Both Boiled and Drained Broccoli as well as Smooth Peanut Butter have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Broccoli vs Peanut Butter:
Boiled and Drained Broccoli has 57.6 times more Water than Smooth Peanut Butter.
While Smooth Peanut Butter contains 1.4 times more Calcium, 9.4 times more Copper, 3.2 times more Iron, 8.5 times more Magnesium, 7 times more Manganese, 5 times more Phosphorus, 2 times more Potassium, 25.3 times more Selenium, 11.6 times more Sodium and 5.9 times more Zinc than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Smooth Peanut Butter have insufficient amounts of Fluoride in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled and Drained Broccoli has 3.1 times more Omega 3 and more Fructose than Smooth Peanut Butter.
While Smooth Peanut Butter contains 16.8 times more Energy, 120.8 times more Fat, 120.5 times more Saturated Fat, 221.2 times more Omega 6, 3.3 times more Carbohydrate, 4.7 times more Sugars, 1.7 times more Fiber and 9.2 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Smooth Peanut Butter have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.