Lets compare vitamin content per 7 ounces of Peanut Butter vs Frozen Chopped Broccoli:
Smooth Peanut Butter has 2 times more Vitamin B1, 28 times more Vitamin B3, 3.7 times more Vitamin B5, 4.2 times more Vitamin B6 and 4.9 times more Vitamin E than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Vitamin A, 1.9 times more Vitamin B9, more Vitamin C and more Vitamin K than Smooth Peanut Butter.
Both Smooth Peanut Butter and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B2 per 7 oz.
Both Smooth Peanut Butter as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Peanut Butter vs Frozen Chopped Broccoli:
Smooth Peanut Butter has 15 times more Copper, 2.7 times more Iron, 9.9 times more Magnesium, 4.6 times more Manganese, 6.7 times more Phosphorus, 2.8 times more Potassium, 14.4 times more Selenium, 19.8 times more Sodium and 5.6 times more Zinc than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 59 times more Water than Smooth Peanut Butter.
Both Smooth Peanut Butter and Frozen Chopped Broccoli, Unprepared have similar amounts of Calcium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Smooth Peanut Butter has 22.6 times more Energy, 170.8 times more Fat, 216.3 times more Saturated Fat, 363.9 times more Omega 6, 5 times more Carbohydrate, 4.8 times more Sugars, 1.9 times more Fiber and 7.8 times more Protein than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 2.7 times more Omega 3 and more Fructose than Smooth Peanut Butter.
Both Smooth Peanut Butter as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.