Lets compare vitamin content per 7 ounces of Enhanced Soymilk vs Baked White Potatoes:
Enhanced Soymilk has 1.3 times more Vitamin B1, 4.6 times more Vitamin B2, 2.2 times more Vitamin B3, more Vitamin B12, more Vitamin D and 63 times more Vitamin E than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.8 times more Vitamin C than Enhanced Soymilk.
Both Enhanced Soymilk and Baked Whole White Potatoes have similar amounts of Vitamin B6 and Vitamin B9 per 7 oz.
Comparing minerals per 7 ounces for Enhanced Soymilk vs Baked White Potatoes:
Enhanced Soymilk has 14 times more Calcium, 4.6 times more Selenium, 7.1 times more Sodium and 1.2 times more Water than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.3 times more Iron, 3.9 times more Potassium and 1.5 times more Zinc than Enhanced Soymilk.
Both Enhanced Soymilk and Baked Whole White Potatoes have similar amounts of Copper per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Enhanced Soymilk has 13.3 times more Fat, 1.7 times more Sugars and 1.4 times more Protein than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2 times more Energy, 6.1 times more Carbohydrate and 5.3 times more Fiber than Enhanced Soymilk.
Both Enhanced Soymilk as well as Baked Whole White Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.