Comparing Nutrients in 7 ounces Baked White PotatoesVS Soymilk, original and vanilla, light, with added calcium, vitamins A and D

Macros Ratio

Protein Fat Carbs

Baked White Potatoes

90%

Soymilk, original and vanilla, light, with added calcium, vitamins A and D

31%

23%

46%

7 oz ▼

Macro Nutrients

Baked White Potatoesvs Soymilk, original and vanilla, light, with added calcium, vitamins A and D

6.3%183kcal

Energy

2.05%59.5kcal

183 kcalvs59.5 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.31%0.3g

Fat

1.58%1.53g

0.3 gvs1.53 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.25%0.079g

Saturated Fat

0.031%0.01g

0.079 gvs0.01 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.86%0.03g

Omega 3

6.08%0.097g

0.03 gvs0.097 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.57%0.097g

Omega 6

4.4%0.75g

0.097 gvs0.75 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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32%42g

Carbohydrate

5.36%6.97g

42 gvs6.97 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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4.2%3.04g

Sugars

7.14%5.18g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

3.04 gvs5.18 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.99%0.71g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.71 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%1.25g

Glucose

1.25 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.79g

Sucrose

0.79 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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11%4.17g

Fiber

1.57%0.6g

4.17 gvs0.6 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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7.44%4.17g

Protein

8.43%4.72g

4.17 gvs4.72 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Baked White Potatoesvs Soymilk, original and vanilla, light, with added calcium, vitamins A and D

0.22%2μg

Vitamin A

13.5%121μg

RAE, retinol activity equivalents

2 μgvs121 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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7.94%0.095mg

Vitamin B1

6.1%0.073mg

Thiamine

0.095 mgvs0.073 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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6.56%0.085mg

Vitamin B2

30.7%0.4mg

Riboflavin

0.085 mgvs0.4 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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19%3.03mg

Vitamin B3

2.75%0.44mg

Niacin, nicotinic acid, niacinamide

3.03 mgvs0.44 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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15.2%0.76mg

Vitamin B5

Pantothenic acid

0.76 mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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32.2%0.42mg

Vitamin B6

2.44%0.032mg

Pyridoxine

0.42 mgvs0.032 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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19%75.4μg

Vitamin B9

4.47%18μg

Folates and Folic Acid

75.4 μgvs18 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

82.7%2μg

Cobalamin

0 μgvs2 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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27.8%25mg

Vitamin C

0%0mg

Ascorbic acid

25 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

15.5%93IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs93 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.53%0.079mg

Vitamin E

0.79%0.12mg

Tocopherols and Tocotrienols

0.079 mgvs0.12 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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4.47%5.36μg

Vitamin K

2.65%3.18μg

Phytomenadione or phylloquinone

5.36 μgvs3.18 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Baked White Potatoesvs Soymilk, original and vanilla, light, with added calcium, vitamins A and D

2%20mg

Calcium

24.4%244mg

20 mgvs244 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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28%0.25mg

Copper

19%0.17mg

0.25 mgvs0.17 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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16%1.27mg

Iron

10.7%0.85mg

1.27 mgvs0.85 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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12.8%53.6mg

Magnesium

7.1%29.8mg

53.6 mgvs29.8 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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16.3%0.38mg

Manganese

0.38 mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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21.3%149mg

Phosphorus

24.7%173mg

149 mgvs173 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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31.8%1080mg

Potassium

6.83%232mg

1080 mgvs232 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.8%0.99μg

Selenium

8.3%4.56μg

0.99 μgvs4.56 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.93%14mg

Sodium

6.35%95mg

14 mgvs95 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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6.3%0.69mg

Zinc

4.15%0.46mg

0.69 mgvs0.46 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4.05%150g

Water

4.97%184g

150 gvs184 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Baked White Potatoes vs Soymilk, original and vanilla, light, with added calcium, vitamins A and D:

Baked Whole White Potatoes have 1.3 times more Vitamin B1, 6.9 times more Vitamin B3, 13.2 times more Vitamin B6, 4.2 times more Vitamin B9, more Vitamin C and 1.7 times more Vitamin K than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
While Soymilk, original and vanilla, light, with added calcium, vitamins A and D contain 61 times more Vitamin A, 4.7 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Soymilk, original and vanilla, light, with added calcium, vitamins A and D have insufficient amounts of Vitamin E in 7 oz.

Comparing minerals per 7 ounces for Baked White Potatoes vs Soymilk, original and vanilla, light, with added calcium, vitamins A and D:

Baked Whole White Potatoes have 1.5 times more Copper, 1.5 times more Iron, 1.8 times more Magnesium, 4.6 times more Potassium and 1.5 times more Zinc than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
While Soymilk, original and vanilla, light, with added calcium, vitamins A and D contain 12.3 times more Calcium, 4.6 times more Selenium and 6.9 times more Sodium than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Soymilk, original and vanilla, light, with added calcium, vitamins A and D have similar amounts of Phosphorus and Water per 7 oz.

Comparison of macro-nutrients per 7 ounces:

Baked Whole White Potatoes have 3.1 times more Energy, 6 times more Carbohydrate and 7 times more Fiber than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
While Soymilk, original and vanilla, light, with added calcium, vitamins A and D contain 3.3 times more Omega 3, 7.7 times more Omega 6 and 1.7 times more Sugars than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Soymilk, original and vanilla, light, with added calcium, vitamins A and D have similar amounts of Protein per 7 oz.
Both Baked Whole White Potatoes as well as Soymilk, original and vanilla, light, with added calcium, vitamins A and D have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Baked White PotatoesVS Baked Red PotatoesSoymilk, original and vanilla, light, with added calcium, vitamins A and DVS Baked Red PotatoesBaked White PotatoesVS Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and DSoymilk, original and vanilla, light, with added calcium, vitamins A and DVS Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D

Compare Foods

Comparing Nutrients in 7 ounces Baked White PotatoesVS Soymilk, original and vanilla, light, with added calcium, vitamins A and D

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 7 oz: