Lets compare vitamin content per 1 pound of Baked White Potatoes vs Soymilk, original and vanilla, light, with added calcium, vitamins A and D:
Baked Whole White Potatoes have 1.3 times more Vitamin B1, 6.9 times more Vitamin B3, 13.2 times more Vitamin B6, 4.2 times more Vitamin B9, more Vitamin C and 1.7 times more Vitamin K than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
While Soymilk, original and vanilla, light, with added calcium, vitamins A and D contain 61 times more Vitamin A, 4.7 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Soymilk, original and vanilla, light, with added calcium, vitamins A and D have insufficient amounts of Vitamin E in 1 lb.
Comparing minerals per 1 pound for Baked White Potatoes vs Soymilk, original and vanilla, light, with added calcium, vitamins A and D:
Baked Whole White Potatoes have 1.5 times more Copper, 1.5 times more Iron, 1.8 times more Magnesium, 4.6 times more Potassium and 1.5 times more Zinc than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
While Soymilk, original and vanilla, light, with added calcium, vitamins A and D contain 12.3 times more Calcium, 4.6 times more Selenium and 6.9 times more Sodium than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Soymilk, original and vanilla, light, with added calcium, vitamins A and D have similar amounts of Phosphorus and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Baked Whole White Potatoes have 3.1 times more Energy, 6 times more Carbohydrate and 7 times more Fiber than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
While Soymilk, original and vanilla, light, with added calcium, vitamins A and D contain 3.3 times more Omega 3, 7.7 times more Omega 6 and 1.7 times more Sugars than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Soymilk, original and vanilla, light, with added calcium, vitamins A and D have similar amounts of Protein per 1 lb.
Both Baked Whole White Potatoes as well as Soymilk, original and vanilla, light, with added calcium, vitamins A and D have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 lb.