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Compare Nutrients in 100 grams Enhanced SoymilkVS Baked White Potatoes

Macros Ratio

ProteinsFatsCarbs

Enhanced Soymilk
26%
40%
34%
Baked White Potatoes
9%
1%
90%

Vitamins

100gRDA for Men 19-30 years
Enhanced SoymilkBaked White Potatoes
Vitamin A
NA
0.11%
NA μg1 μgRecommended Dietary Allowance is 900μg per day for Men 19-30 years
Thiamine
5.17%
4%
0.062 mg0.048 mgRecommended Dietary Allowance is 1.2mg per day for Men 19-30 years
Vitamin B2
15%
3.3%
0.199 mg0.043 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B3
20.6%
9.55%
3.292 mg1.528 mgRecommended Dietary Allowance is 16mg per day for Men 19-30 years
Vitamin B6
18%
16%
0.233 mg0.211 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B12
45%
0%
1.08 μg0 μgRecommended Dietary Allowance is 2.4μg per day for Men 19-30 years
Vitamin C
8%
14%
7.2 mg12.6 mgRecommended Dietary Allowance is 90mg per day for Men 19-30 years
Vitamin D
7.83%
0%
47 IU0 IURecommended Dietary Allowance is 600IU per day for Men 19-30 years
Vitamin E
17%
0.27%
2.52 mg0.04 mgRecommended Dietary Allowance is 15mg per day for Men 19-30 years
Vitamin K
NA
2.25%
NA μg2.7 μgRecommended Dietary Allowance is 120μg per day for Men 19-30 years
Folate
8%
9.5%
32 μg38 μgRecommended Dietary Allowance is 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Enhanced SoymilkBaked White Potatoes
Calcium
14%
1%
140 mg10 mgRecommended Dietary Allowance is 1000mg per day for Men 19-30 years
Copper
13.7%
14%
0.123 mg0.127 mgRecommended Dietary Allowance is 0.9mg per day for Men 19-30 years
Fluoride
NA
NA
NA mgNA mgRecommended Dietary Allowance is 4mg per day for Men 19-30 years
Iron
6.13%
8%
0.49 mg0.64 mgRecommended Dietary Allowance is 8mg per day for Men 19-30 years
Magnesium
NA
6.75%
NA mg27 mgRecommended Dietary Allowance is 400mg per day for Men 19-30 years
Manganese
NA
8.2%
NA mg0.189 mgRecommended Dietary Allowance is 2.3mg per day for Men 19-30 years
Phosphorus
NA
10.7%
NA mg75 mgRecommended Dietary Allowance is 700mg per day for Men 19-30 years
Potassium
3%
11.6%
141 mg544 mgRecommended Dietary Allowance is 4700mg per day for Men 19-30 years
Selenium
4.2%
0.91%
2.3 μg0.5 μgRecommended Dietary Allowance is 55μg per day for Men 19-30 years
Sodium
3.33%
0.47%
50 mg7 mgRecommended Dietary Allowance is 1500mg per day for Men 19-30 years
Zinc
2.2%
3.2%
0.24 mg0.35 mgRecommended Dietary Allowance is 11mg per day for Men 19-30 years

Lets compare vitamin content per 100 grams of Enhanced Soymilk vs Baked White Potatoes:
Enhanced Soymilk has 1.3 times more Thiamine, 4.6 times more Vitamin B2, 2.2 times more Vitamin B3 and 63 times more Vitamin E than Baked Whole White Potatoes. While Baked Whole White Potatoes contain 1.8 times more Vitamin C than Enhanced Soymilk. Both Enhanced Soymilk and Baked Whole White Potatoes have similar amounts of Vitamin B6 and Folate per 100g.

Comparing minerals per 100 grams for Enhanced Soymilk vs Baked White Potatoes:
Enhanced Soymilk has 14 times more Calcium, 4.6 times more Selenium and 7.1 times more Sodium than Baked Whole White Potatoes. While Baked Whole White Potatoes contain 1.3 times more Iron, 3.9 times more Potassium and 1.5 times more Zinc than Enhanced Soymilk. Both Enhanced Soymilk and Baked Whole White Potatoes have similar amounts of Copper per 100g.

Macro Nutrients

100gRDA for Men 19-30 years
Enhanced SoymilkBaked White Potatoes
Fat
2.05%
0.15%
1.99 g0.15 gRecommended Dietary Allowance is 97g per day for Men 19-30 years
Protein
5.25%
3.75%
2.94 g2.1 gRecommended Dietary Allowance is 56g per day for Men 19-30 years
Carbohydrate
2.65%
16%
3.45 g21.08 gRecommended Dietary Allowance is 130g per day for Men 19-30 years
Energy
1.55%
3.17%
45 kcal92 kcalRecommended Dietary Allowance is 2900kcal per day for Men 19-30 years
Sugars
3.5%
2.1%
2.53 g1.53 gRecommended Dietary Allowance is 72.5g per day for Men 19-30 years
Fiber
1.05%
5.53%
0.4 g2.1 gRecommended Dietary Allowance is 38g per day for Men 19-30 years
Cholesterol
0%
0%
0 mg0 mgRecommended Dietary Allowance is 290mg per day for Men 19-30 years
Saturated Fat
0.64%
0.13%
0.206 g0.04 gRecommended Dietary Allowance is 32g per day for Men 19-30 years
Omega 3
NA
0.94%
NA g0.015 gRecommended Dietary Allowance is 1.6g per day for Men 19-30 years
Omega 6
NA
0.29%
NA g0.049 gRecommended Dietary Allowance is 17g per day for Men 19-30 years
Water
2.46%
2.04%
90.98 g75.43 gRecommended Dietary Allowance is 3700g per day for Men 19-30 years

Comparison of macro-nutrients per 100 grams:
Enhanced Soymilk has 13.3 times more Fat, 1.4 times more Protein, 1.7 times more Sugars and 1.2 times more Water than Baked Whole White Potatoes. While Baked Whole White Potatoes contain 6.1 times more Carbohydrate, 2 times more Energy and 5.3 times more Fiber than Enhanced Soymilk.