Lets compare vitamin content per 7 ounces of Soy sauce made from hydrolyzed vegetable protein vs Frozen Chopped Broccoli:
Soy sauce made from hydrolyzed vegetable protein has 6 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Vitamin A, 1.3 times more Vitamin B1, 5.2 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Soy sauce made from hydrolyzed vegetable protein.
Both Soy sauce made from hydrolyzed vegetable protein and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B2, Vitamin B5 and Vitamin B6 per 7 oz.
Both Soy sauce made from hydrolyzed vegetable protein as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Soy sauce made from hydrolyzed vegetable protein vs Frozen Chopped Broccoli:
Soy sauce made from hydrolyzed vegetable protein has 1.6 times more Magnesium, 1.9 times more Phosphorus, 2.1 times more Potassium and 284.2 times more Sodium than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 3.3 times more Calcium, 2.5 times more Iron, 2.9 times more Manganese, 3.5 times more Selenium, 2.1 times more Zinc and 1.3 times more Water than Soy sauce made from hydrolyzed vegetable protein.
Both Soy sauce made from hydrolyzed vegetable protein and Frozen Chopped Broccoli, Unprepared have similar amounts of Copper per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Soy sauce made from hydrolyzed vegetable protein has 2.3 times more Energy, 1.6 times more Carbohydrate and 2.5 times more Protein than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 5.3 times more Omega 3, more Fructose and 6 times more Fiber than Soy sauce made from hydrolyzed vegetable protein.
Both Soy sauce made from hydrolyzed vegetable protein and Frozen Chopped Broccoli, Unprepared have similar amounts of Sugars per 7 oz.
Both Soy sauce made from hydrolyzed vegetable protein as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.