Lets compare vitamin content per 7 ounces of Soy sauce made from hydrolyzed vegetable protein vs Cooked Chopped Frozen Broccoli:
Soy sauce made from hydrolyzed vegetable protein has 1.3 times more Vitamin B2 and 6.2 times more Vitamin B3 than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains more Vitamin A, 1.3 times more Vitamin B1, 4.3 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Soy sauce made from hydrolyzed vegetable protein.
Both Soy sauce made from hydrolyzed vegetable protein and Boiled Chopped Frozen Broccoli have similar amounts of Vitamin B5 and Vitamin B6 per 7 oz.
Both Soy sauce made from hydrolyzed vegetable protein as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Soy sauce made from hydrolyzed vegetable protein vs Cooked Chopped Frozen Broccoli:
Soy sauce made from hydrolyzed vegetable protein has 1.2 times more Copper, 2.2 times more Magnesium, 1.9 times more Phosphorus, 3.1 times more Potassium and 620 times more Sodium than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 1.9 times more Calcium, 1.8 times more Iron, 2.2 times more Manganese and 1.3 times more Water than Soy sauce made from hydrolyzed vegetable protein.
Both Soy sauce made from hydrolyzed vegetable protein and Boiled Chopped Frozen Broccoli have similar amounts of Selenium and Zinc per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Soy sauce made from hydrolyzed vegetable protein has 2.1 times more Energy, 1.5 times more Carbohydrate and 2.3 times more Protein than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 2.1 times more Omega 3 and 6 times more Fiber than Soy sauce made from hydrolyzed vegetable protein.
Both Soy sauce made from hydrolyzed vegetable protein and Boiled Chopped Frozen Broccoli have similar amounts of Sugars per 7 oz.
Both Soy sauce made from hydrolyzed vegetable protein as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.