Comparing Nutrients in 7 ounces SILK Light Chocolate, soymilkVS SILK Plus for Bone Health, soymilk

Macros Ratio

Protein Fat Carbs

SILK Light Chocolate, soymilk

16%

11%

73%

SILK Plus for Bone Health, soymilk

24%

32%

44%

7 oz ▼

Macro Nutrients

SILK Light Chocolate, soymilkvs SILK Plus for Bone Health, soymilk

3.35%97kcal

Energy

2.8%81.4kcal

97 kcalvs81.4 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.27%1.23g

Fat

2.95%2.86g

1.23 gvs2.86 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g

Saturated Fat

1.28%0.41g

0 gvs0.41 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

NA gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

NA gvsNA g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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14%18g

Carbohydrate

6.9%9g

18 gvs9 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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21.4%15.5g

Sugars

7.9%5.7g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

15.5 gvs5.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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4.18%1.6g

Fiber

4.18%1.6g

1.6 gvs1.6 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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7.3%4.1g

Protein

8.75%4.9g

4.1 gvs4.9 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

SILK Light Chocolate, soymilkvs SILK Plus for Bone Health, soymilk

Vitamin A

RAE, retinol activity equivalents

NA μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Legumes rich in Vitamin A Buy Preformed Vegan Vitamin A

Vitamin B1

Thiamine

NA mgvsNA mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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32%0.42mg

Vitamin B2

32%0.42mg

Riboflavin

0.42 mgvs0.42 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B3

Niacin, nicotinic acid, niacinamide

NA mgvsNA mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

Pantothenic acid

NA mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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Vitamin B6

Pyridoxine

NA mgvsNA mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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4.96%20μg

Vitamin B9

4.96%20μg

Folates and Folic Acid

20 μgvs20 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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102%2.44μg

Vitamin B12

102%2.44μg

Cobalamin

2.44 μgvs2.44 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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16.2%97IU

Vitamin D

16.2%97IU

Calciferol, cholecalciferol, ergocalciferol

97 IUvs97 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

SILK Light Chocolate, soymilkvs SILK Plus for Bone Health, soymilk

24.4%244mg

Calcium

32.7%327mg

244 mgvs327 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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Copper

NA mgvsNA mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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14.6%1.17mg

Iron

11%0.87mg

1.17 mgvs0.87 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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7.56%31.8mg

Magnesium

7.56%31.8mg

31.8 mgvs31.8 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

NA mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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Phosphorus

NA mgvsNA mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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8.4%286mg

Potassium

7.18%244mg

286 mgvs244 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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6.13%3.37μg

Selenium

8.3%4.56μg

3.37 μgvs4.56 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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5.42%81.4mg

Sodium

5.16%77.4mg

81.4 mgvs77.4 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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4.5%0.5mg

Zinc

4.5%0.5mg

0.5 mgvs0.5 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4.7%174g

Water

4.88%180g

174 gvs180 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of SILK Light Chocolate, soymilk vs SILK Plus for Bone Health, soymilk:

Both SILK Light Chocolate, soymilk and SILK Plus for Bone Health, soymilk have similar amounts of Vitamin B2, Vitamin B9, Vitamin B12 and Vitamin D per 7 oz.
Both SILK Light Chocolate, soymilk as well as SILK Plus for Bone Health, soymilk have insufficient amounts of Vitamin C in 7 oz.

Comparing minerals per 7 ounces for SILK Light Chocolate, soymilk vs SILK Plus for Bone Health, soymilk:

SILK Light Chocolate, soymilk has 1.3 times more Iron than SILK Plus for Bone Health, soymilk.
While SILK Plus for Bone Health, soymilk contain 1.3 times more Calcium and 1.4 times more Selenium than SILK Light Chocolate, soymilk.
Both SILK Light Chocolate, soymilk and SILK Plus for Bone Health, soymilk have similar amounts of Magnesium, Potassium, Sodium, Zinc and Water per 7 oz.

Comparison of macro-nutrients per 7 ounces:

SILK Light Chocolate, soymilk has 2 times more Carbohydrate and 2.7 times more Sugars than SILK Plus for Bone Health, soymilk.
While SILK Plus for Bone Health, soymilk contain 2.3 times more Fat than SILK Light Chocolate, soymilk.
Both SILK Light Chocolate, soymilk and SILK Plus for Bone Health, soymilk have similar amounts of Energy, Fiber and Protein per 7 oz.
Both SILK Light Chocolate, soymilk as well as SILK Plus for Bone Health, soymilk have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

SILK Light Chocolate, soymilkVS SILK Plus Fiber, soymilkSILK Plus for Bone Health, soymilkVS SILK Plus Fiber, soymilk

Compare Foods

Comparing Nutrients in 7 ounces SILK Light Chocolate, soymilkVS SILK Plus for Bone Health, soymilk

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 7 oz: