Comparing Nutrients in 100 grams SILK Light Chocolate, soymilkVS SILK Plus for Bone Health, soymilk

Macros Ratio

Protein Fat Carbs

SILK Light Chocolate, soymilk

16%

11%

73%

SILK Plus for Bone Health, soymilk

24%

32%

44%

100 g ▼

Macro Nutrients

SILK Light Chocolate, soymilkvs SILK Plus for Bone Health, soymilk

1.7%49kcal

Energy

1.4%41kcal

49 kcalvs41 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Legumes rich in Energy

0.64%0.62g

Fat

1.5%1.44g

0.62 gvs1.44 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Legumes rich in Fat

0%0g

Saturated Fat

0.64%0.21g

0 gvs0.21 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Legumes rich in Saturated Fat

Omega 3

NA gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Legumes rich in Omega 3

Omega 6

NA gvsNA g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Legumes rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Legumes rich in Cholesterol

6.96%9.05g

Carbohydrate

3.5%4.53g

9.05 gvs4.53 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Legumes rich in Carbohydrate

10.8%7.82g

Sugars

3.97%2.88g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

7.82 gvs2.88 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Legumes rich in Sugars

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Legumes rich in Fructose

Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Legumes rich in Glucose

Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Legumes rich in Sucrose

2.1%0.8g

Fiber

2.1%0.8g

0.8 gvs0.8 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Legumes rich in Fiber

3.68%2.06g

Protein

4.4%2.47g

2.06 gvs2.47 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Legumes rich in Protein Buy premium vegan protein powder

Vitamins

SILK Light Chocolate, soymilkvs SILK Plus for Bone Health, soymilk

Vitamin A

RAE, retinol activity equivalents

NA μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Legumes rich in Vitamin A Buy Preformed Vegan Vitamin A

Vitamin B1

Thiamine

NA mgvsNA mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B1 Buy Vegan Vitamin B1

16%0.21mg

Vitamin B2

16%0.21mg

Riboflavin

0.21 mgvs0.21 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B2 Buy Vegan Vitamin B2

Vitamin B3

Niacin, nicotinic acid, niacinamide

NA mgvsNA mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B5

Pantothenic acid

NA mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B6

Pyridoxine

NA mgvsNA mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B7

2.5%10μg

Vitamin B9

2.5%10μg

Folates and Folic Acid

10 μgvs10 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B9

51.3%1.23μg

Vitamin B12

51.3%1.23μg

Cobalamin

1.23 μgvs1.23 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B12 Buy Vegan Vitamin B12

0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Legumes rich in Vitamin C

8.17%49IU

Vitamin D

8.17%49IU

Calciferol, cholecalciferol, ergocalciferol

49 IUvs49 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Legumes rich in Vitamin D Buy Vegan Vitamin D

Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Legumes rich in Vitamin E

Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Legumes rich in Vitamin K

Minerals

SILK Light Chocolate, soymilkvs SILK Plus for Bone Health, soymilk

12.3%123mg

Calcium

16.5%165mg

123 mgvs165 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Legumes rich in Calcium

Copper

NA mgvsNA mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Legumes rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Legumes rich in Fluoride

7.38%0.59mg

Iron

5.5%0.44mg

0.59 mgvs0.44 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Legumes rich in Iron

3.8%16mg

Magnesium

3.8%16mg

16 mgvs16 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Legumes rich in Magnesium

Manganese

NA mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Legumes rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Legumes rich in Molybdenum

Phosphorus

NA mgvsNA mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Legumes rich in Phosphorus

4.24%144mg

Potassium

3.6%123mg

144 mgvs123 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Legumes rich in Potassium

3.1%1.7μg

Selenium

4.2%2.3μg

1.7 μgvs2.3 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Legumes rich in Selenium

2.73%41mg

Sodium

2.6%39mg

41 mgvs39 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Legumes rich in Sodium

2.27%0.25mg

Zinc

2.27%0.25mg

0.25 mgvs0.25 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Legumes rich in Zinc

2.37%87.6g

Water

2.46%91g

87.6 gvs91 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Legumes rich in Water

Lets compare vitamin content per 100 grams of SILK Light Chocolate, soymilk vs SILK Plus for Bone Health, soymilk:

Both SILK Light Chocolate, soymilk and SILK Plus for Bone Health, soymilk have similar amounts of Vitamin B2, Vitamin B9, Vitamin B12 and Vitamin D per 100 g.
Both SILK Light Chocolate, soymilk as well as SILK Plus for Bone Health, soymilk have insufficient amounts of Vitamin C in 100 g.

Comparing minerals per 100 grams for SILK Light Chocolate, soymilk vs SILK Plus for Bone Health, soymilk:

SILK Light Chocolate, soymilk has 1.3 times more Iron than SILK Plus for Bone Health, soymilk.
While SILK Plus for Bone Health, soymilk contain 1.3 times more Calcium and 1.4 times more Selenium than SILK Light Chocolate, soymilk.
Both SILK Light Chocolate, soymilk and SILK Plus for Bone Health, soymilk have similar amounts of Magnesium, Potassium, Sodium, Zinc and Water per 100 g.

Comparison of macro-nutrients per 100 grams:

SILK Light Chocolate, soymilk has 2 times more Carbohydrate and 2.7 times more Sugars than SILK Plus for Bone Health, soymilk.
While SILK Plus for Bone Health, soymilk contain 2.3 times more Fat than SILK Light Chocolate, soymilk.
Both SILK Light Chocolate, soymilk and SILK Plus for Bone Health, soymilk have similar amounts of Energy, Fiber and Protein per 100 g.
Both SILK Light Chocolate, soymilk as well as SILK Plus for Bone Health, soymilk have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

SILK Light Chocolate, soymilkVS SILK Plus Fiber, soymilkSILK Plus for Bone Health, soymilkVS SILK Plus Fiber, soymilk

Compare Foods

Comparing Nutrients in 100 grams SILK Light Chocolate, soymilkVS SILK Plus for Bone Health, soymilk

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 g: