Comparing Nutrients in 7 ounces
SILK Black Cherry soy yogurtVS Canned Kidney Beans
Macros Ratio
Protein
Fat
Carbs
SILK Black Cherry soy yogurt 7 oz ▼
Lets compare vitamin content per 7 ounces of SILK Black Cherry soy yogurt vs Canned Kidney Beans:- SILK Black Cherry soy yogurt has 14.7 times more Vitamin C than Canned All Types Kidney Beans.
Comparing minerals per 7 ounces for SILK Black Cherry soy yogurt vs Canned Kidney Beans:- SILK Black Cherry soy yogurt has 5.2 times more Calcium than Canned All Types Kidney Beans.
- While Canned All Types Kidney Beans contain 1.8 times more Iron and 24.7 times more Sodium than SILK Black Cherry soy yogurt.
- Both SILK Black Cherry soy yogurt and Canned All Types Kidney Beans have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:- SILK Black Cherry soy yogurt has 2 times more Fat and 6.4 times more Sugars than Canned All Types Kidney Beans.
- While Canned All Types Kidney Beans contain 7.2 times more Fiber and 2.2 times more Protein than SILK Black Cherry soy yogurt.
- Both SILK Black Cherry soy yogurt and Canned All Types Kidney Beans have similar amounts of Energy and Carbohydrate per 7 oz.
- Both SILK Black Cherry soy yogurt as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.
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