Lets compare vitamin content per 7 ounces of SILK Black Cherry soy yogurt vs California Red Kidney Beans:
SILK Black Cherry soy yogurt has 3.9 times more Vitamin C than Raw California Red Kidney Beans.
Comparing minerals per 7 ounces for SILK Black Cherry soy yogurt vs California Red Kidney Beans:
SILK Black Cherry soy yogurt has 6.7 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 14.6 times more Iron than SILK Black Cherry soy yogurt.
Both SILK Black Cherry soy yogurt and Raw California Red Kidney Beans have similar amounts of Calcium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
SILK Black Cherry soy yogurt has 4.7 times more Fat than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 3.8 times more Energy, 3.5 times more Carbohydrate, 41.5 times more Fiber and 10.4 times more Protein than SILK Black Cherry soy yogurt.
Both SILK Black Cherry soy yogurt as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.