Lets compare vitamin content per 7 ounces of SILK Banana-Strawberry soy yogurt vs Broccoli:
Raw Broccoli contains 5.1 times more Vitamin C than SILK Banana-Strawberry soy yogurt.
Comparing minerals per 7 ounces for SILK Banana-Strawberry soy yogurt vs Broccoli:
SILK Banana-Strawberry soy yogurt has 3.7 times more Calcium than Raw Broccoli.
While Raw Broccoli contains 2.2 times more Sodium than SILK Banana-Strawberry soy yogurt.
Both SILK Banana-Strawberry soy yogurt and Raw Broccoli have similar amounts of Iron and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
SILK Banana-Strawberry soy yogurt has 2.6 times more Energy, 3.2 times more Fat, 2.6 times more Carbohydrate and 6.2 times more Sugars than Raw Broccoli.
While Raw Broccoli contains 4.3 times more Fiber than SILK Banana-Strawberry soy yogurt.
Both SILK Banana-Strawberry soy yogurt and Raw Broccoli have similar amounts of Protein per 7 oz.
Both SILK Banana-Strawberry soy yogurt as well as Raw Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.