Comparing Nutrients in 7 ounces
BroccoliVS SILK Original Creamer
Macros Ratio
Protein
Fat
Carbs
7 oz ▼
Lets compare vitamin content per 7 ounces of Broccoli vs SILK Original Creamer:- Raw Broccoli has more Vitamin C than SILK Original Creamer.
Comparing minerals per 7 ounces for Broccoli vs SILK Original Creamer:- Raw Broccoli has more Calcium and more Iron than SILK Original Creamer.
- While SILK Original Creamer contains 2 times more Sodium than Raw Broccoli.
- Both Raw Broccoli and SILK Original Creamer have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:- Raw Broccoli has more Sugars, more Fiber and more Protein than SILK Original Creamer.
- While SILK Original Creamer contains 2.9 times more Energy and 18 times more Fat than Raw Broccoli.
- Both Raw Broccoli and SILK Original Creamer have similar amounts of Carbohydrate per 7 oz.
- Both Raw Broccoli as well as SILK Original Creamer have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.
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