Lets compare vitamin content per 7 ounces of Brown Rice Flour vs Sunflower Seeds:
Brown Rice Flour has 1.4 times more Vitamin B5 than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 3.3 times more Vitamin B1, 4.4 times more Vitamin B2, 1.3 times more Vitamin B3, 1.8 times more Vitamin B6, 14.2 times more Vitamin B9, more Vitamin C and 58.6 times more Vitamin E than Brown Rice Flour.
Both Brown Rice Flour as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Brown Rice Flour vs Sunflower Seeds:
Brown Rice Flour has 2.1 times more Manganese than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 7.1 times more Calcium, 7.8 times more Copper, 2.7 times more Iron, 2.9 times more Magnesium, 2 times more Phosphorus, 2.2 times more Potassium, 5.5 times more Selenium and 2 times more Zinc than Brown Rice Flour.
Comparison of macro-nutrients per 7 ounces:
Brown Rice Flour has 3.8 times more Carbohydrate than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.6 times more Energy, 18.5 times more Fat, 8 times more Saturated Fat, 1.4 times more Omega 3, 24.2 times more Omega 6, 4 times more Sugars, 1.9 times more Fiber and 2.9 times more Protein than Brown Rice Flour.
Both Brown Rice Flour as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.