Lets compare vitamin content per 7 ounces of Sunflower Seeds vs Dry Corn Gluten-free Pasta:
Dried Sunflower Seed Kernels have 6.4 times more Vitamin B1, 4.1 times more Vitamin B2, 3.4 times more Vitamin B3, 2.3 times more Vitamin B5, 6.5 times more Vitamin B6, 9.1 times more Vitamin B9 and more Vitamin C than Dry Corn Gluten-free Pasta.
While Dry Corn Gluten-free Pasta contains 3 times more Vitamin A than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Dry Corn Gluten-free Pasta have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Sunflower Seeds vs Dry Corn Gluten-free Pasta:
Dried Sunflower Seed Kernels have 19.5 times more Calcium, 8.9 times more Copper, 5.6 times more Iron, 2.7 times more Magnesium, 4 times more Manganese, 2.6 times more Phosphorus, 2.2 times more Potassium, 6.7 times more Selenium and 2.8 times more Zinc than Dry Corn Gluten-free Pasta.
Comparison of macro-nutrients per 7 ounces:
Dried Sunflower Seed Kernels have 1.6 times more Energy, 24.7 times more Fat, 15.4 times more Saturated Fat, 2.1 times more Omega 3, 25.7 times more Omega 6 and 2.8 times more Protein than Dry Corn Gluten-free Pasta.
While Dry Corn Gluten-free Pasta contains 4 times more Carbohydrate and 1.3 times more Fiber than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Dry Corn Gluten-free Pasta have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.