Lets compare vitamin content per 7 ounces of Brown Rice Flour vs Canned Kidney Beans:
Brown Rice Flour has 3.8 times more Vitamin B1, 1.6 times more Vitamin B2, 15.4 times more Vitamin B3, 11.5 times more Vitamin B5, 9.9 times more Vitamin B6 and 30 times more Vitamin E than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.3 times more Vitamin B9 and more Vitamin C than Brown Rice Flour.
Both Brown Rice Flour as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Brown Rice Flour vs Canned Kidney Beans:
Brown Rice Flour has 1.7 times more Copper, 1.7 times more Iron, 4.1 times more Magnesium, 23.9 times more Manganese, 3.7 times more Phosphorus, 1.2 times more Potassium, 10.8 times more Selenium and 5.3 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 3.1 times more Calcium, 37 times more Sodium and 6.5 times more Water than Brown Rice Flour.
Comparison of macro-nutrients per 7 ounces:
Brown Rice Flour has 4.3 times more Energy, 4.6 times more Fat, 4 times more Saturated Fat, 9 times more Omega 6, 5.3 times more Carbohydrate and 1.4 times more Protein than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2 times more Omega 3 and 2.8 times more Sugars than Brown Rice Flour.
Both Brown Rice Flour and Canned All Types Kidney Beans have similar amounts of Fiber per 7 oz.
Both Brown Rice Flour as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.