Comparing Nutrients in 7 ounces Baked White PotatoesVS Custard-apple

Macros Ratio

Protein Fat Carbs

Baked White Potatoes

90%

Custard-apple

89%

7 oz ▼

Macro Nutrients

Baked White Potatoesvs Custard-apple

6.3%183kcal

Energy

6.9%200kcal

183 kcalvs200 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.31%0.3g

Fat

1.23%1.2g

0.3 gvs1.2 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.25%0.079g

Saturated Fat

1.43%0.46g

0.079 gvs0.46 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.86%0.03g

Omega 3

0.03 gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.57%0.097g

Omega 6

0.097 gvsNA g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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32%42g

Carbohydrate

38.5%50g

42 gvs50 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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4.2%3.04g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

3.04 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.99%0.71g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.71 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%1.25g

Glucose

1.25 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.79g

Sucrose

0.79 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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11%4.17g

Fiber

12.5%4.76g

4.17 gvs4.76 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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7.44%4.17g

Protein

6.02%3.37g

4.17 gvs3.37 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Baked White Potatoesvs Custard-apple

0.22%2μg

Vitamin A

0.44%3.97μg

RAE, retinol activity equivalents

2 μgvs3.97 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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7.94%0.095mg

Vitamin B1

13.2%0.16mg

Thiamine

0.095 mgvs0.16 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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6.56%0.085mg

Vitamin B2

15.3%0.2mg

Riboflavin

0.085 mgvs0.2 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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19%3.03mg

Vitamin B3

6.2%0.99mg

Niacin, nicotinic acid, niacinamide

3.03 mgvs0.99 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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15.2%0.76mg

Vitamin B5

5.36%0.27mg

Pantothenic acid

0.76 mgvs0.27 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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32.2%0.42mg

Vitamin B6

33.7%0.44mg

Pyridoxine

0.42 mgvs0.44 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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19%75.4μg

Vitamin B9

Folates and Folic Acid

75.4 μgvsNA μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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27.8%25mg

Vitamin C

42.3%38mg

Ascorbic acid

25 mgvs38 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.53%0.079mg

Vitamin E

Tocopherols and Tocotrienols

0.079 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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4.47%5.36μg

Vitamin K

Phytomenadione or phylloquinone

5.36 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Baked White Potatoesvs Custard-apple

2%20mg

Calcium

5.95%59.5mg

20 mgvs59.5 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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28%0.25mg

Copper

0.25 mgvsNA mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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16%1.27mg

Iron

17.6%1.4mg

1.27 mgvs1.4 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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12.8%53.6mg

Magnesium

8.5%35.7mg

53.6 mgvs35.7 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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16.3%0.38mg

Manganese

0.38 mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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21.3%149mg

Phosphorus

5.95%41.7mg

149 mgvs41.7 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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31.8%1080mg

Potassium

22.3%758mg

1080 mgvs758 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.8%0.99μg

Selenium

0.99 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.93%14mg

Sodium

0.53%7.94mg

14 mgvs7.94 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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6.3%0.69mg

Zinc

0.69 mgvsNA mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4.05%150g

Water

3.83%142g

150 gvs142 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Baked White Potatoes vs Custard-apple:

Baked Whole White Potatoes have 3.1 times more Vitamin B3 and 2.8 times more Vitamin B5 than Raw Custard-apple.
While Raw Custard-apple contains 1.7 times more Vitamin B1, 2.3 times more Vitamin B2 and 1.5 times more Vitamin C than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Raw Custard-apple have similar amounts of Vitamin B6 per 7 oz.
Both Baked Whole White Potatoes as well as Raw Custard-apple have insufficient amounts of Vitamin A and Vitamin B12 in 7 oz.

Comparing minerals per 7 ounces for Baked White Potatoes vs Custard-apple:

Baked Whole White Potatoes have 1.5 times more Magnesium, 3.6 times more Phosphorus and 1.4 times more Potassium than Raw Custard-apple.
While Raw Custard-apple contains 3 times more Calcium than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Raw Custard-apple have similar amounts of Iron and Water per 7 oz.

Comparison of macro-nutrients per 7 ounces:

Baked Whole White Potatoes have 1.2 times more Protein than Raw Custard-apple.
Both Baked Whole White Potatoes and Raw Custard-apple have similar amounts of Energy, Carbohydrate and Fiber per 7 oz.
Both Baked Whole White Potatoes as well as Raw Custard-apple have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Baked White PotatoesVS Baked Red PotatoesCustard-appleVS Baked Red PotatoesBaked White PotatoesVS Deglet Noor DatesCustard-appleVS Deglet Noor Dates

Compare Foods

Comparing Nutrients in 7 ounces Baked White PotatoesVS Custard-apple

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 7 oz: