Compare Foods

Sign in
Menu
Vegan Nutrition Tracker Compare Foods Research Nutrients Support Forum Vegan Foods DB Help
Select from foods

Comparing Nutrients in 100 calories Baked White PotatoesVS Custard-apple

Weight per 100 calories

Baked White Potatoes
109g
Custard-apple
99g

Both foods have similar energy densities which is average in comparison to other foods.

Which food has more nutrients per 100 calories - Baked White Potatoes or Custard-apple?

Macros Ratio

Protein Fat Carbs

Baked White Potatoes
9%
1%
90%
Custard-apple
6%
5%
89%
100 kcal ▼

Macro Nutrients

Baked White Potatoesvs Custard-apple
3.45%100kcal
Energy
3.45%100kcal
100 kcalvs100 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Vegetables rich in Energy
0.17%0.16g
Fat
0.61%0.59g
0.16 gvs0.59 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Vegetables rich in Fat
0.14%0.043g
Saturated Fat
0.71%0.23g
0.043 gvs0.23 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Vegetables rich in Saturated Fat
1%0.016g
Omega 3
NA
0.016 gvsNA g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Vegetables rich in Omega 3
0.31%0.053g
Omega 6
NA
0.053 gvsNA g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Vegetables rich in Omega 6
0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Vegetables rich in Cholesterol
17.6%23g
Carbohydrate
19%25g
23 gvs25 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Vegetables rich in Carbohydrate
2.3%1.66g
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
1.66 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Sugars
0.54%0.39g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0.39 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Fructose
%0.68g
Glucose
NA
0.68 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Glucose
%0.43g
Sucrose
NA
0.43 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Sucrose
6%2.3g
Fiber
6.25%2.38g
2.3 gvs2.38 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber
4.08%2.3g
Protein
3%1.7g
2.3 gvs1.7 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Baked White Potatoesvs Custard-apple
0.12%1.1μg
Vitamin A
0.22%2μg
RAE, retinol activity equivalents
1.1 μgvs2 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin A Buy Preformed Vegan Vitamin A
4.35%0.052mg
Vitamin B1
6.6%0.079mg
Thiamine
0.052 mgvs0.079 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B1 Buy Vegan Vitamin B1
3.6%0.047mg
Vitamin B2
7.6%0.099mg
Riboflavin
0.047 mgvs0.099 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B2 Buy Vegan Vitamin B2
10.4%1.66mg
Vitamin B3
3.1%0.5mg
Niacin, nicotinic acid, niacinamide
1.66 mgvs0.5 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
8.33%0.42mg
Vitamin B5
2.67%0.13mg
Pantothenic acid
0.42 mgvs0.13 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
17.6%0.23mg
Vitamin B6
17%0.22mg
Pyridoxine
0.23 mgvs0.22 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B7
10.3%41.3μg
Vitamin B9
NA
Folates and Folic Acid
41.3 μgvsNA μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B9
0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B12 Buy Vegan Vitamin B12
15.2%13.7mg
Vitamin C
21%19mg
Ascorbic acid
13.7 mgvs19 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin C
0%0IU
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
0 IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Vegetables rich in Vitamin D Buy Vegan Vitamin D
0.29%0.043mg
Vitamin E
NA
Tocopherols and Tocotrienols
0.043 mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin E
2.45%2.93μg
Vitamin K
NA
Phytomenadione or phylloquinone
2.93 μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin K

Minerals

Baked White Potatoesvs Custard-apple
1.1%11mg
Calcium
2.97%29.7mg
11 mgvs29.7 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Vegetables rich in Calcium
15.3%0.14mg
Copper
NA
0.14 mgvsNA mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Vegetables rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Vegetables rich in Fluoride
8.7%0.7mg
Iron
8.8%0.7mg
0.7 mgvs0.7 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Vegetables rich in Iron
7%29.3mg
Magnesium
4.24%18mg
29.3 mgvs18 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Vegetables rich in Magnesium
8.93%0.21mg
Manganese
NA
0.21 mgvsNA mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Vegetables rich in Molybdenum
11.6%81.5mg
Phosphorus
2.97%20.8mg
81.5 mgvs20.8 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Vegetables rich in Phosphorus
17.4%591mg
Potassium
11%378mg
591 mgvs378 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Vegetables rich in Potassium
0.99%0.54μg
Selenium
NA
0.54 μgvsNA μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium
0.51%7.6mg
Sodium
0.26%3.96mg
7.6 mgvs3.96 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Vegetables rich in Sodium
3.46%0.38mg
Zinc
NA
0.38 mgvsNA mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Vegetables rich in Zinc
2.2%82g
Water
1.9%70.8g
82 gvs70.8 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Vegetables rich in Water
Lets compare vitamin content per 100 calories of Baked White Potatoes vs Custard-apple:
Comparing minerals per 100 calories for Baked White Potatoes vs Custard-apple:
Comparison of macro-nutrients per 100 calories:



Compare more foods per 100 kcal:

Baked White PotatoesVS Baked Red PotatoesCustard-appleVS Baked Red PotatoesBaked White PotatoesVS Deglet Noor DatesCustard-appleVS Deglet Noor Dates
Vegan Forum Vegan News Vegan Recipes Vegan T-shirts
Vegan Nutrition Tracker Compare Vegan Foods Research Nutrients Help
About us Vegan Foods Terms of use Privacy Policy

Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

© Copyright 2024