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Comparing Nutrients in 300 calories Baked White PotatoesVS Custard-apple

Weight per 300 calories

Baked White Potatoes
326g
Custard-apple
297g

Both foods have similar energy densities which is average in comparison to other foods.

Which food has more nutrients per 300 calories - Baked White Potatoes or Custard-apple?

Macros Ratio

Protein Fat Carbs

Baked White Potatoes
9%
1%
90%
Custard-apple
6%
5%
89%
300 kcal ▼

Macro Nutrients

Baked White Potatoesvs Custard-apple
10.3%300kcal
Energy
10.3%300kcal
300 kcalvs300 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.5%0.49g
Fat
1.84%1.8g
0.49 gvs1.8 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.41%0.13g
Saturated Fat
2.14%0.69g
0.13 gvs0.69 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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3.06%0.049g
Omega 3
NA
0.049 gvsNA g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.94%0.16g
Omega 6
NA
0.16 gvsNA g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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53%68.7g
Carbohydrate
57.6%75g
68.7 gvs75 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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6.9%5g
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
5 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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1.6%1.17g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
1.17 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%2.05g
Glucose
NA
2.05 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%1.3g
Sucrose
NA
1.3 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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18%6.85g
Fiber
18.8%7.13g
6.85 gvs7.13 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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12.2%6.85g
Protein
9%5.05g
6.85 gvs5.05 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Baked White Potatoesvs Custard-apple
0.36%3.26μg
Vitamin A
0.66%5.94μg
RAE, retinol activity equivalents
3.26 μgvs5.94 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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13%0.16mg
Vitamin B1
20%0.24mg
Thiamine
0.16 mgvs0.24 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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10.8%0.14mg
Vitamin B2
23%0.3mg
Riboflavin
0.14 mgvs0.3 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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31%5mg
Vitamin B3
9.3%1.5mg
Niacin, nicotinic acid, niacinamide
5 mgvs1.5 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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25%1.25mg
Vitamin B5
8%0.4mg
Pantothenic acid
1.25 mgvs0.4 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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53%0.69mg
Vitamin B6
50.5%0.66mg
Pyridoxine
0.69 mgvs0.66 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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31%124μg
Vitamin B9
NA
Folates and Folic Acid
124 μgvsNA μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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45.7%41mg
Vitamin C
63.4%57mg
Ascorbic acid
41 mgvs57 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
0 IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.87%0.13mg
Vitamin E
NA
Tocopherols and Tocotrienols
0.13 mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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7.34%8.8μg
Vitamin K
NA
Phytomenadione or phylloquinone
8.8 μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Baked White Potatoesvs Custard-apple
3.26%32.6mg
Calcium
8.9%89mg
32.6 mgvs89 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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46%0.41mg
Copper
NA
0.41 mgvsNA mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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26%2.1mg
Iron
26.4%2.1mg
2.1 mgvs2.1 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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21%88mg
Magnesium
12.7%53.5mg
88 mgvs53.5 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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26.8%0.62mg
Manganese
NA
0.62 mgvsNA mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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35%245mg
Phosphorus
8.9%62.4mg
245 mgvs62.4 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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52%1774mg
Potassium
33.4%1135mg
1774 mgvs1135 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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2.96%1.63μg
Selenium
NA
1.63 μgvsNA μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.52%23mg
Sodium
0.79%12mg
23 mgvs12 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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10.4%1.14mg
Zinc
NA
1.14 mgvsNA mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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6.65%246g
Water
5.74%212g
246 gvs212 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Baked White Potatoes vs Custard-apple:
Comparing minerals per 300 calories for Baked White Potatoes vs Custard-apple:
Comparison of macro-nutrients per 300 calories:



Compare more foods per 300 kcal:

Baked White PotatoesVS Baked Red PotatoesCustard-appleVS Baked Red PotatoesBaked White PotatoesVS Deglet Noor DatesCustard-appleVS Deglet Noor Dates
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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