Comparing Nutrients in 1 kilogram Baked White PotatoesVS Custard-apple

Macros Ratio

Protein Fat Carbs

Baked White Potatoes

90%

Custard-apple

89%

1 kg ▼

Macro Nutrients

Baked White Potatoesvs Custard-apple

31.7%920kcal

Energy

35%1010kcal

920 kcalvs1010 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.55%1.5g

Fat

6.2%6g

1.5 gvs6 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.25%0.4g

Saturated Fat

7.2%2.3g

0.4 gvs2.3 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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9.38%0.15g

Omega 3

0.15 gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.9%0.49g

Omega 6

0.49 gvsNA g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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162%211g

Carbohydrate

194%252g

211 gvs252 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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21%15.3g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

15.3 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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4.97%3.6g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

3.6 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%6.3g

Glucose

6.3 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%4g

Sucrose

4 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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55.3%21g

Fiber

63%24g

21 gvs24 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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37.5%21g

Protein

30.4%17g

21 gvs17 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Baked White Potatoesvs Custard-apple

1.1%10μg

Vitamin A

2.22%20μg

RAE, retinol activity equivalents

10 μgvs20 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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40%0.48mg

Vitamin B1

66.7%0.8mg

Thiamine

0.48 mgvs0.8 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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33%0.43mg

Vitamin B2

77%1mg

Riboflavin

0.43 mgvs1 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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96%15.3mg

Vitamin B3

31.3%5mg

Niacin, nicotinic acid, niacinamide

15.3 mgvs5 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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76.6%3.83mg

Vitamin B5

27%1.35mg

Pantothenic acid

3.83 mgvs1.35 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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162%2.1mg

Vitamin B6

170%2.2mg

Pyridoxine

2.1 mgvs2.2 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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95%380μg

Vitamin B9

Folates and Folic Acid

380 μgvsNA μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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140%126mg

Vitamin C

213%192mg

Ascorbic acid

126 mgvs192 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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2.67%0.4mg

Vitamin E

Tocopherols and Tocotrienols

0.4 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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22.5%27μg

Vitamin K

Phytomenadione or phylloquinone

27 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Baked White Potatoesvs Custard-apple

10%100mg

Calcium

30%300mg

100 mgvs300 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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141%1.27mg

Copper

1.27 mgvsNA mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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80%6.4mg

Iron

88.8%7.1mg

6.4 mgvs7.1 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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64.3%270mg

Magnesium

43%180mg

270 mgvs180 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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82%1.9mg

Manganese

1.9 mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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107%750mg

Phosphorus

30%210mg

750 mgvs210 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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160%5440mg

Potassium

112%3820mg

5440 mgvs3820 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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9.1%5μg

Selenium

5 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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4.67%70mg

Sodium

2.67%40mg

70 mgvs40 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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32%3.5mg

Zinc

3.5 mgvsNA mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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20.4%754g

Water

19.3%715g

754 gvs715 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Baked White Potatoes vs Custard-apple:

Baked Whole White Potatoes have 3.1 times more Vitamin B3 and 2.8 times more Vitamin B5 than Raw Custard-apple.
While Raw Custard-apple contains 1.7 times more Vitamin B1, 2.3 times more Vitamin B2 and 1.5 times more Vitamin C than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Raw Custard-apple have similar amounts of Vitamin B6 per 1 kg.
Both Baked Whole White Potatoes as well as Raw Custard-apple have insufficient amounts of Vitamin A and Vitamin B12 in 1 kg.

Comparing minerals per 1 kilogram for Baked White Potatoes vs Custard-apple:

Baked Whole White Potatoes have 1.5 times more Magnesium, 3.6 times more Phosphorus and 1.4 times more Potassium than Raw Custard-apple.
While Raw Custard-apple contains 3 times more Calcium than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Raw Custard-apple have similar amounts of Iron and Water per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

Baked Whole White Potatoes have 1.2 times more Protein than Raw Custard-apple.
Both Baked Whole White Potatoes and Raw Custard-apple have similar amounts of Energy, Carbohydrate and Fiber per 1 kg.
Both Baked Whole White Potatoes as well as Raw Custard-apple have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 kg.

Compare more foods per 1 kg:

Baked White PotatoesVS Baked Red PotatoesCustard-appleVS Baked Red PotatoesBaked White PotatoesVS Deglet Noor DatesCustard-appleVS Deglet Noor Dates

Compare Foods

Comparing Nutrients in 1 kilogram Baked White PotatoesVS Custard-apple

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 kg: