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Comparing Nutrients in 500 calories Baked White PotatoesVS Custard-apple

Weight per 500 calories

Baked White Potatoes
544g
Custard-apple
495g

Both foods have similar energy densities which is average in comparison to other foods.

Which food has more nutrients per 500 calories - Baked White Potatoes or Custard-apple?

Macros Ratio

Protein Fat Carbs

Baked White Potatoes
9%
1%
90%
Custard-apple
6%
5%
89%
500 kcal ▼

Macro Nutrients

Baked White Potatoesvs Custard-apple
17.2%500kcal
Energy
17.2%500kcal
500 kcalvs500 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.84%0.82g
Fat
3.06%2.97g
0.82 gvs2.97 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.68%0.22g
Saturated Fat
3.57%1.14g
0.22 gvs1.14 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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5.1%0.082g
Omega 3
NA
0.082 gvsNA g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.57%0.27g
Omega 6
NA
0.27 gvsNA g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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88%115g
Carbohydrate
96%125g
115 gvs125 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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11.5%8.3g
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
8.3 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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2.7%1.96g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
1.96 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%3.42g
Glucose
NA
3.42 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%2.17g
Sucrose
NA
2.17 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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30%11.4g
Fiber
31.3%12g
11.4 gvs12 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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20.4%11.4g
Protein
15%8.4g
11.4 gvs8.4 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Baked White Potatoesvs Custard-apple
0.6%5.43μg
Vitamin A
1.1%9.9μg
RAE, retinol activity equivalents
5.43 μgvs9.9 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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21.7%0.26mg
Vitamin B1
33%0.4mg
Thiamine
0.26 mgvs0.4 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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18%0.23mg
Vitamin B2
38%0.5mg
Riboflavin
0.23 mgvs0.5 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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52%8.3mg
Vitamin B3
15.5%2.48mg
Niacin, nicotinic acid, niacinamide
8.3 mgvs2.48 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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41.6%2.1mg
Vitamin B5
13.4%0.67mg
Pantothenic acid
2.1 mgvs0.67 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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88.2%1.15mg
Vitamin B6
84%1.1mg
Pyridoxine
1.15 mgvs1.1 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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51.6%207μg
Vitamin B9
NA
Folates and Folic Acid
207 μgvsNA μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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76%68.5mg
Vitamin C
106%95mg
Ascorbic acid
68.5 mgvs95 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
0 IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1.45%0.22mg
Vitamin E
NA
Tocopherols and Tocotrienols
0.22 mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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12.2%14.7μg
Vitamin K
NA
Phytomenadione or phylloquinone
14.7 μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Baked White Potatoesvs Custard-apple
5.43%54.3mg
Calcium
15%149mg
54.3 mgvs149 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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76.7%0.69mg
Copper
NA
0.69 mgvsNA mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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43.5%3.48mg
Iron
44%3.5mg
3.48 mgvs3.5 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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35%147mg
Magnesium
21.2%89mg
147 mgvs89 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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44.7%1.03mg
Manganese
NA
1.03 mgvsNA mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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58.2%408mg
Phosphorus
15%104mg
408 mgvs104 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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87%2957mg
Potassium
55.6%1891mg
2957 mgvs1891 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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4.94%2.7μg
Selenium
NA
2.7 μgvsNA μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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2.54%38mg
Sodium
1.32%20mg
38 mgvs20 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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17.3%1.9mg
Zinc
NA
1.9 mgvsNA mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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11%410g
Water
9.57%354g
410 gvs354 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Baked White Potatoes vs Custard-apple:
Comparing minerals per 500 calories for Baked White Potatoes vs Custard-apple:
Comparison of macro-nutrients per 500 calories:



Compare more foods per 500 kcal:

Baked White PotatoesVS Baked Red PotatoesCustard-appleVS Baked Red PotatoesBaked White PotatoesVS Deglet Noor DatesCustard-appleVS Deglet Noor Dates
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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