Comparing Nutrients in 7 ounces Split Green PeasVS Oil Roasted Almonds

Macros Ratio

Protein Fat Carbs

Split Green Peas

25%

66%

Oil Roasted Almonds

13%

76%

11%

7 oz ▼

Macro Nutrients

Split Green Peasvs Oil Roasted Almonds

25%722kcal

Energy

41.5%1205kcal

722 kcalvs1205 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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7.96%7.7g

Fat

113%109g

7.7 gvs109 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.53%0.81g

Saturated Fat

26%8.35g

0.81 gvs8.35 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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20.2%0.32g

Omega 3

0%0g

0.32 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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10%1.7g

Omega 6

158%27g

1.7 gvs27 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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94%122g

Carbohydrate

27%35g

122 gvs35 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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8.6%6.23g

Sugars

12.5%9.03g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

6.23 gvs9.03 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.87g

Glucose

%0.079g

0.87 gvs0.079 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%5.34g

Sucrose

%8.7g

5.34 gvs8.7 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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116%44g

Fiber

55%21g

44 gvs21 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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82%46g

Protein

75.2%42g

46 gvs42 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Legumes rich in Protein Buy premium vegan protein powder

Vitamins

Split Green Peasvs Oil Roasted Almonds

1.54%14μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

14 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Legumes rich in Vitamin A Buy Preformed Vegan Vitamin A

119%1.43mg

Vitamin B1

15.2%0.18mg

Thiamine

1.43 mgvs0.18 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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37.2%0.48mg

Vitamin B2

119%1.55mg

Riboflavin

0.48 mgvs1.55 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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44.7%7.16mg

Vitamin B3

45.5%7.27mg

Niacin, nicotinic acid, niacinamide

7.16 mgvs7.27 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

38%1.9mg

Vitamin B5

9.1%0.45mg

Pantothenic acid

1.9 mgvs0.45 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

21.4%0.28mg

Vitamin B6

18%0.23mg

Pyridoxine

0.28 mgvs0.23 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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7.44%29.8μg

Vitamin B9

13.4%53.6μg

Folates and Folic Acid

29.8 μgvs53.6 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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3.97%3.57mg

Vitamin C

0%0mg

Ascorbic acid

3.57 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Legumes rich in Vitamin D Buy Vegan Vitamin D

1.6%0.24mg

Vitamin E

344%51.5mg

Tocopherols and Tocotrienols

0.24 mgvs51.5 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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26.3%31.6μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

31.6 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Split Green Peasvs Oil Roasted Almonds

9.13%91mg

Calcium

57.7%577mg

91 mgvs577 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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178%1.6mg

Copper

211%1.9mg

1.6 mgvs1.9 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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117%9.4mg

Iron

91%7.3mg

9.4 mgvs7.3 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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29.8%125mg

Magnesium

129%544mg

125 mgvs544 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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103%2.36mg

Manganese

212%4.9mg

2.36 mgvs4.9 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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95%663mg

Phosphorus

132%925mg

663 mgvs925 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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49.7%1691mg

Potassium

40.8%1387mg

1691 mgvs1387 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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38.6%21.2μg

Selenium

14.8%8.14μg

21.2 μgvs8.14 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.66%9.92mg

Sodium

0.13%2mg

9.92 mgvs2 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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63%6.93mg

Zinc

55.4%6.1mg

6.93 mgvs6.1 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.47%17.2g

Water

0.15%5.56g

17.2 gvs5.56 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Split Green Peas vs Oil Roasted Almonds:

Raw Split Green Peas have 7.8 times more Vitamin B1, 4.2 times more Vitamin B5, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
While Oil Roasted Almonds contain 3.2 times more Vitamin B2, 1.8 times more Vitamin B9 and 216.4 times more Vitamin E than Raw Split Green Peas.
Both Raw Split Green Peas and Oil Roasted Almonds have similar amounts of Vitamin B3 and Vitamin B6 per 7 oz.
Both Raw Split Green Peas as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Split Green Peas vs Oil Roasted Almonds:

Raw Split Green Peas have 1.3 times more Iron, 1.2 times more Potassium and 2.6 times more Selenium than Oil Roasted Almonds.
While Oil Roasted Almonds contain 6.3 times more Calcium, 4.3 times more Magnesium, 2.1 times more Manganese and 1.4 times more Phosphorus than Raw Split Green Peas.
Both Raw Split Green Peas and Oil Roasted Almonds have similar amounts of Copper and Zinc per 7 oz.

Comparison of macro-nutrients per 7 ounces:

Raw Split Green Peas have more Omega 3, 3.5 times more Carbohydrate and 2.1 times more Fiber than Oil Roasted Almonds.
While Oil Roasted Almonds contain 1.7 times more Energy, 14.2 times more Fat, 10.3 times more Saturated Fat, 15.8 times more Omega 6 and 1.4 times more Sugars than Raw Split Green Peas.
Both Raw Split Green Peas and Oil Roasted Almonds have similar amounts of Protein per 7 oz.
Both Raw Split Green Peas as well as Oil Roasted Almonds have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Split Green PeasVS Boiled Split PeasOil Roasted AlmondsVS Boiled Split PeasSplit Green PeasVS Almond pasteOil Roasted AlmondsVS Almond paste

Compare Foods

Comparing Nutrients in 7 ounces Split Green PeasVS Oil Roasted Almonds

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 7 oz: