Lets compare vitamin content per 14 ounces of Split Green Peas vs Oil Roasted Almonds:
Raw Split Green Peas have 7.8 times more Vitamin B1, 4.2 times more Vitamin B5, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
While Oil Roasted Almonds contain 3.2 times more Vitamin B2, 1.8 times more Vitamin B9 and 216.4 times more Vitamin E than Raw Split Green Peas.
Both Raw Split Green Peas and Oil Roasted Almonds have similar amounts of Vitamin B3 and Vitamin B6 per 14 oz.
Both Raw Split Green Peas as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Split Green Peas vs Oil Roasted Almonds:
Raw Split Green Peas have 1.3 times more Iron, 1.2 times more Potassium and 2.6 times more Selenium than Oil Roasted Almonds.
While Oil Roasted Almonds contain 6.3 times more Calcium, 4.3 times more Magnesium, 2.1 times more Manganese and 1.4 times more Phosphorus than Raw Split Green Peas.
Both Raw Split Green Peas and Oil Roasted Almonds have similar amounts of Copper and Zinc per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Split Green Peas have more Omega 3, 3.5 times more Carbohydrate and 2.1 times more Fiber than Oil Roasted Almonds.
While Oil Roasted Almonds contain 1.7 times more Energy, 14.2 times more Fat, 10.3 times more Saturated Fat, 15.8 times more Omega 6 and 1.4 times more Sugars than Raw Split Green Peas.
Both Raw Split Green Peas and Oil Roasted Almonds have similar amounts of Protein per 14 oz.
Both Raw Split Green Peas as well as Oil Roasted Almonds have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 14 oz.