Lets compare vitamin content per 7 ounces of Split Green Peas vs Roasted Almonds:
Raw Split Green Peas have 9.3 times more Vitamin B1, 3 times more Vitamin B5, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
While Dry Roasted Almonds contain 4.9 times more Vitamin B2, 3.7 times more Vitamin B9 and 199.2 times more Vitamin E than Raw Split Green Peas.
Both Raw Split Green Peas and Dry Roasted Almonds have similar amounts of Vitamin B3 and Vitamin B6 per 7 oz.
Both Raw Split Green Peas as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Split Green Peas vs Roasted Almonds:
Raw Split Green Peas have 1.3 times more Iron and 5.4 times more Selenium than Dry Roasted Almonds.
While Dry Roasted Almonds contain 5.8 times more Calcium, 1.4 times more Copper, 4.4 times more Magnesium, 1.9 times more Manganese and 1.4 times more Phosphorus than Raw Split Green Peas.
Both Raw Split Green Peas and Dry Roasted Almonds have similar amounts of Potassium and Zinc per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Split Green Peas have 16.3 times more Omega 3, 2.9 times more Carbohydrate and 2 times more Fiber than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.6 times more Energy, 13.5 times more Fat, 10 times more Saturated Fat, 15.1 times more Omega 6 and 1.5 times more Sugars than Raw Split Green Peas.
Both Raw Split Green Peas and Dry Roasted Almonds have similar amounts of Protein per 7 oz.
Both Raw Split Green Peas as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 7 oz.