Lets compare vitamin content per 7 ounces of Peanuts vs Dry Roasted Walnuts with Salt:
Raw Peanuts have 1.2 times more Vitamin B1, 5.4 times more Vitamin B3, 2.6 times more Vitamin B9 and 9.3 times more Vitamin E than Dry Roasted Walnuts with Salt.
While Dry Roasted Walnuts with Salt contain 2.2 times more Vitamin B2, 1.5 times more Vitamin B6, more Vitamin C and more Vitamin K than Raw Peanuts.
Both Raw Peanuts as well as Dry Roasted Walnuts with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Peanuts vs Dry Roasted Walnuts with Salt:
Raw Peanuts have 1.3 times more Calcium, 1.8 times more Iron, 1.5 times more Potassium and 1.4 times more Selenium than Dry Roasted Walnuts with Salt.
While Dry Roasted Walnuts with Salt contain 1.3 times more Copper and 35.7 times more Sodium than Raw Peanuts.
Both Raw Peanuts and Dry Roasted Walnuts with Salt have similar amounts of Magnesium, Phosphorus and Zinc per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Peanuts have 1.3 times more Sugars and 1.8 times more Protein than Dry Roasted Walnuts with Salt.
While Dry Roasted Walnuts with Salt contain 2831 times more Omega 3 and 2.3 times more Omega 6 than Raw Peanuts.
Both Raw Peanuts and Dry Roasted Walnuts with Salt have similar amounts of Energy, Fat, Saturated Fat, Carbohydrate and Fiber per 7 oz.
Both Raw Peanuts as well as Dry Roasted Walnuts with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.