Lets compare vitamin content per 7 ounces of Peanuts vs Roasted Breadfruit Seeds:
Raw Peanuts have 1.6 times more Vitamin B1, 1.6 times more Vitamin B3, 1.8 times more Vitamin B5 and 4.1 times more Vitamin B9 than Roasted Breadfruit Seeds.
While Roasted Breadfruit Seeds contain more Vitamin A, 1.8 times more Vitamin B2 and more Vitamin C than Raw Peanuts.
Both Raw Peanuts and Roasted Breadfruit Seeds have similar amounts of Vitamin B6 per 7 oz.
Both Raw Peanuts as well as Roasted Breadfruit Seeds have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Peanuts vs Roasted Breadfruit Seeds:
Raw Peanuts have 5.1 times more Iron, 2.7 times more Magnesium, 11.9 times more Manganese, 2.1 times more Phosphorus and 3.2 times more Zinc than Roasted Breadfruit Seeds.
While Roasted Breadfruit Seeds contain 1.5 times more Potassium, 1.6 times more Sodium and 7.6 times more Water than Raw Peanuts.
Both Raw Peanuts and Roasted Breadfruit Seeds have similar amounts of Calcium and Copper per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Peanuts have 2.7 times more Energy, 18.2 times more Fat, 8.6 times more Saturated Fat, 14.1 times more Omega 6, 1.4 times more Fiber and 4.2 times more Protein than Roasted Breadfruit Seeds.
While Roasted Breadfruit Seeds contain 110.7 times more Omega 3 and 2.5 times more Carbohydrate than Raw Peanuts.
Both Raw Peanuts as well as Roasted Breadfruit Seeds have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.