Lets compare vitamin content per 7 ounces of Dry-roasted Peanuts vs Roasted Sunflower Seeds:
Dry-roasted Peanuts, no salt have 1.4 times more Vitamin B1 and 2 times more Vitamin B3 than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 7 times more Vitamin B5, 1.7 times more Vitamin B6, 2.4 times more Vitamin B9, more Vitamin C, 5.3 times more Vitamin E and more Vitamin K than Dry-roasted Peanuts, no salt.
Both Dry-roasted Peanuts, no salt and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin B2 per 7 oz.
Both Dry-roasted Peanuts, no salt as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Dry-roasted Peanuts vs Roasted Sunflower Seeds:
Dry-roasted Peanuts, no salt have 1.4 times more Magnesium than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 4.3 times more Copper, 2.4 times more Iron, 3.2 times more Phosphorus, 1.3 times more Potassium, 8.5 times more Selenium and 1.9 times more Zinc than Dry-roasted Peanuts, no salt.
Both Dry-roasted Peanuts, no salt and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Calcium and Manganese per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Dry-roasted Peanuts, no salt have 1.5 times more Saturated Fat, 1.8 times more Sugars and 1.3 times more Protein than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2.7 times more Omega 3, 3.4 times more Omega 6 and 1.3 times more Fiber than Dry-roasted Peanuts, no salt.
Both Dry-roasted Peanuts, no salt and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Energy, Fat and Carbohydrate per 7 oz.
Both Dry-roasted Peanuts, no salt as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.