Lets compare vitamin content per 7 ounces of Roasted Sunflower Seeds vs Oil-roasted Spanish Peanuts:
Dry Roasted Sunflower Seed Kernels no Salt have 2.9 times more Vitamin B2, 5.1 times more Vitamin B5, 3.1 times more Vitamin B6, 1.9 times more Vitamin B9 and more Vitamin C than Oil-roasted Spanish Peanuts.
While Oil-roasted Spanish Peanuts contain 3 times more Vitamin B1 and 2.1 times more Vitamin B3 than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Oil-roasted Spanish Peanuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Roasted Sunflower Seeds vs Oil-roasted Spanish Peanuts:
Dry Roasted Sunflower Seed Kernels no Salt have 2.8 times more Copper, 1.7 times more Iron, 3 times more Phosphorus, 10.6 times more Selenium and 2.6 times more Zinc than Oil-roasted Spanish Peanuts.
While Oil-roasted Spanish Peanuts contain 1.4 times more Calcium and 1.3 times more Magnesium than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Oil-roasted Spanish Peanuts have similar amounts of Manganese and Potassium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Dry Roasted Sunflower Seed Kernels no Salt have 6.9 times more Omega 3, 1.9 times more Omega 6, 1.4 times more Carbohydrate and 1.2 times more Fiber than Oil-roasted Spanish Peanuts.
While Oil-roasted Spanish Peanuts contain 1.4 times more Saturated Fat and 1.4 times more Protein than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Oil-roasted Spanish Peanuts have similar amounts of Energy and Fat per 7 oz.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Oil-roasted Spanish Peanuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.