Lets compare vitamin content per 7 ounces of Dry-roasted Peanuts vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Dry-roasted Peanuts, no salt have 1.2 times more Vitamin B1, 6.4 times more Vitamin B2, 6.7 times more Vitamin B3, 2.1 times more Vitamin B5, 2.7 times more Vitamin B6, 4.4 times more Vitamin B9 and 49.3 times more Vitamin E than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Vitamin C and more Vitamin K than Dry-roasted Peanuts, no salt.
Both Dry-roasted Peanuts, no salt as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Dry-roasted Peanuts vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Dry-roasted Peanuts, no salt have 4.5 times more Calcium, 3 times more Copper, 2.1 times more Iron, 6.4 times more Magnesium, 8.2 times more Manganese, 3.7 times more Phosphorus, 1.3 times more Potassium, 93 times more Selenium and 6.9 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 65.2 times more Sodium and 34.8 times more Water than Dry-roasted Peanuts, no salt.
Comparison of macro-nutrients per 7 ounces:
Dry-roasted Peanuts, no salt have 3.6 times more Energy, 9.7 times more Fat, 7.1 times more Saturated Fat, 1.4 times more Omega 3, 34.3 times more Omega 6, 16.9 times more Sugars, 3.7 times more Fiber and 9.7 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Carbohydrate than Dry-roasted Peanuts, no salt.
Both Dry-roasted Peanuts, no salt as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 7 oz.