Lets compare vitamin content per 7 ounces of Dry-roasted Peanuts vs Navel Oranges:
Dry-roasted Peanuts, no salt have 2.2 times more Vitamin B1, 3.9 times more Vitamin B2, 33.8 times more Vitamin B3, 3.9 times more Vitamin B5, 5.9 times more Vitamin B6, 2.9 times more Vitamin B9 and 32.9 times more Vitamin E than Raw Navel Oranges.
While Raw Navel Oranges contain more Vitamin A and more Vitamin C than Dry-roasted Peanuts, no salt.
Both Dry-roasted Peanuts, no salt as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Dry-roasted Peanuts vs Navel Oranges:
Dry-roasted Peanuts, no salt have 1.3 times more Calcium, 11 times more Copper, 12.2 times more Iron, 16.2 times more Magnesium, 61.6 times more Manganese, 15.8 times more Phosphorus, 3.8 times more Potassium, more Selenium and 34.6 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 47.5 times more Water than Dry-roasted Peanuts, no salt.
Comparison of macro-nutrients per 7 ounces:
Dry-roasted Peanuts, no salt have 12 times more Energy, 331.1 times more Fat, 454.3 times more Saturated Fat, 2.9 times more Omega 3, 422.4 times more Omega 6, 1.7 times more Carbohydrate, 3.8 times more Fiber and 26.8 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 1.7 times more Sugars and more Fructose than Dry-roasted Peanuts, no salt.
Both Dry-roasted Peanuts, no salt as well as Raw Navel Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.